Join the Revive to Thrive Challenge with a fresh drop of 10-min classes from obé Fitness to help you breathe new life into your wellness routine. These classes are low-impact workouts, regenerative joint therapy practices, and more to help you take c... 

This Latinx Heritage Month, we’re celebrating Latinx wellbeing leaders in our Power of She Fund community. Meet Jennifer Cortez from Girls on the Run, our most recent Move Together grant recipient. Learn about her dedication to fostering connection w... 

Chris Freytag brings us her fourth 10-minute indoor walking routine. Motion is lotion and this quick walk is key for your daily healthy habits. If you’ve done the first three walking workouts, you’re probably ready to dig deeper and do a little more!... 

Chris Freytag is back with a third 10-minute indoor walking routine. Fit it in the morning, at lunchtime, or in the evening. Hold yourself accountable to just 10-minutes a day and notice the difference in how you feel. Let us know where you plan to f... 

Join Chris Freytag for her second 10-minute indoor walking routine at a 4mph pace. Feel confident to get your body in action again and regain your enthusiasm for moving! How did it go? Share with us in the comments below. Check out all 4 workouts in ... 

Join Chris Freytag for a quick routine of indoor walking at a 4mph pace. Get in over 1,000 steps, boost your heart rate, and feel energized in no time. After the workout, let us know how it went in the comments below! Check out all 4 workouts in my s... 

Walking is one of the most accessible and enjoyable forms of exercise. It’s a great way to get back into a movement routine if you’ve stepped away for a few years – or even decades. Walking doesn’t require any equipment or special skill, and indoor w... 

It's sunny skies and good vibes this July, and we've got another series that you can do anywhere, anytime. Obé Fitness Instructors Walter and Liz had such a blast with you all last time, that they decided they wanted to keep up the summer fun! This c... 

Come on and join in on the fun and turn your walk into a Walking Bootcamp! Walking will help you build your cardiovascular endurance and burn calories for weight loss. But incorporating a bit of resistance training during your walk is another way to ... 

Happy Pride Month!! This June, we are celebrating Pride with your TWO favorite obé Fitness instructors: Liz C. and Walter K.! In celebration, we are honoring your story and your truth with (4) 10 minute low-impact cardio workouts! Your identities are... 

Let's celebrate the transition to summer with our new Mood-Boosting Moves Series! Sam G. brings us four new workouts designed to help you find extra happiness in everyday movement. Check out the new workouts below to get moving and grooving! WATCH: D... 

Join Chris Freytag for this fun and effective 15-minute audio track to guide you through your walk. Follow along on a treadmill or take it outside and soak up some rays. Sometimes a short walk can be just the thing you need to change your mood! This ... 

Getting back into the groove of movement can be difficult. Don’t get discouraged—get support. You’re not alone. Take it one step at a time with this guided movement meditation. AthletaWell Guide Heather Caplan shares her experience coming back to reg... 

Community engagement, environmental advocacy, trail running. For Arizona-based Diné facilitator and runner Colleen Cooley, it’s all fueled by a deep connection to her home—the land. Having grown up in small communities located on the Navajo Nation, C... 

Hi AthletaWell! I had a great time with you all in my Live Strength Training Workout on 1/20! For those who missed the class or want to go back: this an hour long all-levels strength training workout with optional equipment (a yoga mat and dumbbells)... 

Take a pause in your day to take care of YOU! Join Dani in her signature mindful fitness practice to shake off the holiday stress and ground back into gratitude. Through intervals of low-impact sculpting, cathartic cardio release, and meditative paus... 

When it comes to heart health, Chris teaches that “genetics loads your gun, while environment pulls your trigger.” Yes, you might be up against some genetic factors, AND you have the power to make choices today to keep your heart healthy for the long... 

If you are looking for a good sweat -look no further! I wanted to share a free workout with you so I’m throwing it back to Thanksgiving Day 2020 and sharing one of our most watched workouts. In this workout, I’m stringing together 9 rounds of HIIT in... 

Join in on this 45 minute at home kickboxing HIIT workout for all fitness levels from beginner to advanced. We will work up a sweat, throw a few punches, and release some stress while having fun! Kickboxing has always been my favorite form of cardio ... 

Here‘s what you need to know according to the American College of Sports Medicine. These guidelines are meant for active adults. “Active” meaning occasional walks and runs and you do a home workout here and there. If this is you, get ready to create ... 

Something powerful happens when we stop moving just to look a certain way and start moving to remember our strength, our power and our potential -- exactly as we are. Step onto your mat and join Dani for her signature Come Alive class to strengthen y...