Prepare your body for an upcoming match with these active warmup exercises How was your class? Tell us below how you’re feeling after the workout in the comments below! To unlock thousands of live and on-demand classes, start your free trial now at o... 

Finding time to prioritize your health can be a challenge for to all of us. You understand the importance of taking care of your physical self, and know the mental benefits that accompany it when you do. But sometimes you’re short on time or maybe st... 

To celebrate the end of the Revive to Thrive 5-day challenge, obé Fitness instructor Melody Z answers our questions on all things fitness! She sits down in a live Q&A with AthletaWell members to help you get back on track and recommit to your goals. ... 

Join the Revive to Thrive Challenge with a fresh drop of 10-min classes from obé Fitness to help you breathe new life into your wellness routine. These classes are low-impact workouts, regenerative joint therapy practices, and more to help you take c... 

Chris Freytag brings us her fourth 10-minute indoor walking routine. Motion is lotion and this quick walk is key for your daily healthy habits. If you’ve done the first three walking workouts, you’re probably ready to dig deeper and do a little more!... 

Chris Freytag is back with a third 10-minute indoor walking routine. Fit it in the morning, at lunchtime, or in the evening. Hold yourself accountable to just 10-minutes a day and notice the difference in how you feel. Let us know where you plan to f... 

Join Chris Freytag for her second 10-minute indoor walking routine at a 4mph pace. Feel confident to get your body in action again and regain your enthusiasm for moving! How did it go? Share with us in the comments below. Check out all 4 workouts in ... 

Join Chris Freytag for a quick routine of indoor walking at a 4mph pace. Get in over 1,000 steps, boost your heart rate, and feel energized in no time. After the workout, let us know how it went in the comments below! Check out all 4 workouts in my s... 

Walking is one of the most accessible and enjoyable forms of exercise. It’s a great way to get back into a movement routine if you’ve stepped away for a few years – or even decades. Walking doesn’t require any equipment or special skill, and indoor w... 

It's sunny skies and good vibes this July, and we've got another series that you can do anywhere, anytime. Obé Fitness Instructors Walter and Liz had such a blast with you all last time, that they decided they wanted to keep up the summer fun! This c... 

Come on and join in on the fun and turn your walk into a Walking Bootcamp! Walking will help you build your cardiovascular endurance and burn calories for weight loss. But incorporating a bit of resistance training during your walk is another way to ... 

Happy Pride Month!! This June, we are celebrating Pride with your TWO favorite obé Fitness instructors: Liz C. and Walter K.! In celebration, we are honoring your story and your truth with (4) 10 minute low-impact cardio workouts! Your identities are... 

Let's celebrate the transition to summer with our new Mood-Boosting Moves Series! Sam G. brings us four new workouts designed to help you find extra happiness in everyday movement. Check out the new workouts below to get moving and grooving! WATCH: D... 

Move freely in your body and open your heart with this quick yet calming vinyasa flow designed to have you moving ecstatically, mindfully, and joyfully from asana to asana. This flow is open to all levels with modifications offered. Check out Margeau... 

High impact does not mean higher intensity — low impact workouts can also be very high intensity. It’s all about the amount of effort and attitude you bring to the workout. This high-intensity, low-impact (no jumping) routine is designed to challenge... 

Join Chris Freytag for this fun and effective 15-minute audio track to guide you through your walk. Follow along on a treadmill or take it outside and soak up some rays. Sometimes a short walk can be just the thing you need to change your mood! This ... 

Getting back into the groove of movement can be difficult. Don’t get discouraged—get support. You’re not alone. Take it one step at a time with this guided movement meditation. AthletaWell Guide Heather Caplan shares her experience coming back to reg... 

How many roles and responsibilities do you hold in your life? Personally, I have a lot. I’m a teacher, a writer, a wife, a mom, a sister, and so many more. There are many periods where I feel quite overextended and need to dial back where I am puttin... 

Ever wonder what to do before your lower body workout or your next run? Look no further! I've laid it out for you. This routine is GREAT for hips, knees, ankles, and all the muscles that influence them. A dynamic warm up is different from one with ju... 

It's time to let it go. Sometimes that's a little easier said than done. This 12-minute mindful movement practice is designed to help you release what's not yours to hold, and find space to ground back into you. Through low-impact sculpting, catharti... 

We all have a busy season of life… Whether it is the holidays, a vacation, something happening with the family or work, we hit a point where it’s hard to fit in your workouts. And honestly health is a journey… It’s not something you do for 21 days… I... 

This short and sweet flow is perfect for fall, with its combination of balance, flexibility, movement, and stillness. As nature changes, so should we and not just our wardrobe  ☕ (ahem PSL) This flow focuses on standing poses which open the hips an...