You’re a busy mom and serve as everything to everyone in your world. But you can’t properly show up for you if you don’t show up for yourself first. If you’re looking for more movement in your day, start with these 10 workouts under 10 minutes that c... 

Unwind + release tension as you breathe and work your way through this series of restorative poses. Jump into the rest of the workouts in the: Anytime, Anywhere series! Seated Stretch Class | Travel Standing Sculpt Class How was your class? Tell us b... 

Work your way through this series of seated stretches to designed to help you warmup or cool down. Jump into the rest of the workouts in the: Anytime, Anywhere series! Wind Down Restorative Yoga Class | Travel Standing Sculpt Class How was your class... 

On the go? This travel-friendly, bodyweight workout is here to help tone, lengthen and sculpt your body. Jump into the rest of the workouts in the: Anytime, Anywhere series! Seated Stretch Class | Wind Down Restorative Yoga Class How was your class? ... 

Prepare your body for an upcoming match with these active warmup exercises How was your class? Tell us below how you’re feeling after the workout in the comments below! To unlock thousands of live and on-demand classes, start your free trial now at o... 

You don’t have to commit hour-long workouts each day to see a better version of yourself. Guide Saru explains how effectively small habits can add up. What’s one tiny habit that’s made a difference in your day to day? Not signed up for our daily retr... 

Guide BB teaches you how strength training techniques are used in everyday life, like picking up your kid, carrying heavy groceries, or completing chores around the house. Try improving these moves with her today. Where do you find movement in your d... 

In order to reach our fitness goals, we’ve been told to push harder, further, and with more intensity. While we can’t wish our dreams into existence, this mindset can run us down and actually steer us in the opposite direction of what we aim to achie... 

Call your bestie and cue up this partner workout, which allows you to take advantage of companionship and that added motivation to push it, but allows the freedom and self-efficacy associated with solo workouts—best of both worlds! Do you prefer solo... 

  Hard-core workouts are not for everyone — especially if you have had an injury, are just creating a relationship with movement, or are aging. Unfortunately, the overarching messaging from society is that if you’re not punishing yourself in the gym ... 

Finding time to prioritize your health can be a challenge for to all of us. You understand the importance of taking care of your physical self, and know the mental benefits that accompany it when you do. But sometimes you’re short on time or maybe st... 

To celebrate the end of the Revive to Thrive 5-day challenge, obé Fitness instructor Melody Z answers our questions on all things fitness! She sits down in a live Q&A with AthletaWell members to help you get back on track and recommit to your goals. ... 

Join the Revive to Thrive Challenge with a fresh drop of 10-min classes from obé Fitness to help you breathe new life into your wellness routine. These classes are low-impact workouts, regenerative joint therapy practices, and more to help you take c... 

This Latinx Heritage Month, we’re celebrating Latinx wellbeing leaders in our Power of She Fund community. Meet Jennifer Cortez from Girls on the Run, our most recent Move Together grant recipient. Learn about her dedication to fostering connection w... 

Chris Freytag brings us her fourth 10-minute indoor walking routine. Motion is lotion and this quick walk is key for your daily healthy habits. If you’ve done the first three walking workouts, you’re probably ready to dig deeper and do a little more!... 

Chris Freytag is back with a third 10-minute indoor walking routine. Fit it in the morning, at lunchtime, or in the evening. Hold yourself accountable to just 10-minutes a day and notice the difference in how you feel. Let us know where you plan to f...