Movement & Fitness

Blog Articles

5 Effective and Sustainable Low-Impact Workouts

Hard core workouts aren't for everyone. Low-impact workouts are extremely effective and can keep you fit, gain strength, and increase your mobility.

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Exercises for Pelvic Floor Health

Your pelvic floor is a part of your core. Having the awareness to integrate will help build a strong core and eliminate issues like incontinence.

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Antagonistic Muscle Circuit Training

What are antagonistic pairs? If you’re pressed for time, this method is key for giving your muscles the workout (and rest) they need.

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Lower Body Q&A with Melody from obé Fitness

Melody Z celebrates the end of the 5-day Revive to Thrive challenge by answering your questions live on fitness and how to get back on track.

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In Honor of Latinx Heritage Month: Wellbeing Leader Spotlight

Meet Jennifer Cortez, Move Together recipient and coach of Girls on the Run. Learn about her dedication to fostering connection with women and girls and supporting them on their wellbeing journeys.

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Walk With Purpose in 10

Stand tall, engage your abs, and get moving with this simple 10-minute walking routine.

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Power Walking in Just 10 Minutes

Start with soft steps then gradually pick up your knees with this quick, uplifting routine.

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March It Out in 10

Ten minutes is all it takes to get your blood pumping, boost your mood, and take 1,000 steps!

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1,000 Steps in 10 Minutes

Take a break from your screen and get in 1,000 steps in just 10 minutes with this upbeat mini workout you can do anywhere.

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10-Min Anytime Walking Routines

Got 10 minutes to spare? These fun and accessible walking routines make it a breeze to fit some quick exercise into your everyday schedule.

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Summer Strength Routines

The season of sun is all about feeling good. Discover new, safe ways to move for all levels in this strengthening series to help you feel your best.

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Walking Bootcamp Tutorial

Get outdoors with AthletaWell Guide Chris in a 5-min tutorial on how you can turn a walk into a walking bootcamp with just your body weight!

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  • 872 Views
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Low-Impact Pump Ups

Join Walter K. & Liz C. in four low-impact cardio workouts that will get your heart pumping and endorphins flowing while taking it easy on your joints.

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Mood-Boosting Moves

Emotions can weigh heavily on your body. Let Sam G. show you how to move through your feelings with a few fun routines that flex more than just your smile muscles.

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10-min Joyful Flow

Come on, get happy. Try this quick yoga flow that is sure to leave a smile on your face.

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15-min Low-Impact Full Body Strength Workout

This high-intensity, low-impact (no jumping) routine is designed to challenge your muscles and mind, make you sweat, and leave you feeling energized and strong, all while using just your body weight.

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15-min Audio Power Walking

Get your heart pumping and your step-count climbing with AthletaWell Guide Chris Freytag's 15-minute guide to take along on your next power walk.

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15-min Audio Walking Mini Podcast

Get back into regular movement with AthletaWell Guide Heather Caplan as she shares her experience with rest, recovery, and starting small.

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  • 14 Comments
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In Her Element with Colleen Cooley

Meet Colleen Cooley, Arizona-based Diné facilitator and runner who's fuel comes from a deep connection to her home—the land.

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Hold The Space: Black Women’s Yoga Collective

Our Hold the Space series amplifies the voices of BIPOC women and girls in our community. This month, we’re exploring “Community through Movement” with three women who are part of BlackWomensYogaColle...

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6 Exercises for Knee Tendon Pain

Tendonitis can be tricky, especially when it interferes with your active lifestyle. Here are 6 exercises to help manage it!

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RECORDING: Black History Month Celebration

WATCH AthletaWell Guide Margeaux celebrate BHM with an inspirational chat with four incredible changemakers and Power of She Grant recipients!

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