Chris Freytag is back with a third 10-minute indoor walking routine. Fit it in the morning, at lunchtime, or in the evening. Hold yourself accountable to just 10-minutes a day and notice the difference in how you feel.
Let us know where you plan to fit this routine into your day with a comment below.
Check out all 4 workouts in my series here:10-Min Anytime Walking Routines