Pick One Way to Show Up Today

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The will to workout ebbs and flows, but as Guide BB shows us, there are small, low-effort ways to still incorporate movement into your day.

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Psst… Join Your 2023 Moment(um) group for all the latest updates, and check out Day Three's:

Moment 1: Pick One Way to Show Up Today

Moment 2: Day Three’s You To-Do: Write a Thank You Note to Your Body 

Moment 3: Take a Meditation Walk