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    Movement & Fitness • 17 min watch

    Pelvic Floor Strengthening Yoga Flow

    Margeaux_H Guide

    Pelvic Floor Strengthening Yoga Flow

    Margeaux_H
    Guide
    Guide
    ‎10-17-2022 02:49 PM

    (view in My Videos)

     

    Tap into your pelvic floor and move through this strength training yoga flow. All you need is a block (or even a book!) and meet me on the mat.

     

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