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    Movement & Fitness • 3 min watch

    Antagonistic Muscle Circuit Training

    BB_A Guide

    Antagonistic Muscle Circuit Training

    BB_A
    Guide
    Guide
    ‎09-27-2022 03:22 PM

    (view in My Videos)

     

    What are antagonistic pairs? If you’re pressed for time, this method is key for giving your muscles the workout (and rest) they need.

     

    Tag me, @BB_A, in the comments below with any questions you have! 

     

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