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    Movement & Fitness • 15 min watch

    15-min Audio Walking Mini Podcast



    Getting back into the groove of movement can be difficult. Don’t get discouraged—get support. You’re not alone. Take it one step at a time with this guided movement meditation. AthletaWell Guide Heather Caplan shares her experience coming back to regular movement and exercise while encouraging you to be gentle with yourself.  


    “I know it’s not easy to get back to it,” Caplain said.


    “I know it’s hard on the ego to start small, or even to start with walking when you really want to run, or hike, or swim, or whatever it is you love to do. But for so many reasons, starting small and easing in is so beneficial to our bodies and our egos!” 


    What kinds of movement would you like to get back to? Let us know your goals with a comment below.

    • Share you what noticed in the comments section below  by Saturday, April 23, 2022 for a chance to win an Athleta Shop Card.* 


    *AthletaWell, non-Gap Inc. employee, members who comment on this post  between 11:59pm PST Monday April 18 - 11:59pm PST Saturday April 23, 2022 will qualify to win the Athleta Shop Card. The winner will be selected at random based comments on this post and will be notified by direct message  from the AthletaWell Team in  the AthletaWell platform.  All comments and conversations must adhere to AthletaWell’s community guidelines HERE.