obé Challenge: Strength from Within

[obé_Fitness]

Welcome to November AthletaWell family🍂 We're so excited because we're back at it again with another challenge!! This month, we're focusing on strength from within by we are cultivating both our inner and outer strength with your girl @ana_obé 

In this challenge, we're bringing you 4x 10-minute workouts dedicated to you. Make the commitment with us: to find strength and to never hold it back. 

If you are up for the challenge, tell us you're in by commenting below why you want to get stronger this week. Then, be sure to check back here every day for the new workout. 

So are you ready for Part 1? Let's get to it....

PART 1: CORE >>>

PART 2: UPPER BODY STRENGTH >>>

PART 3: LOWER BODY STRENGTH>>>

PART 4: FULL BODY STRECH>>>