Movement & Fitness Resources

Blog Articles

Come Alive in Gratitude

WATCH NOW—Low impact, full body 20-minute mindful movement class to release the holiday stress and ground back into gratitude.

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45 Minute At Home Kickboxing HIIT Workout with Chris F

Join in on this 45 minute at home kickboxing HIIT workout for all fitness levels from beginner to advanced. We will work up a sweat, throw a few punches, and release some stress while having fun!

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  • 3 Likes

Take Up Space: 20-min Yoga Class with Sarah E

Join Sarah for a 20 minute flow class that will not only stretch your body, but your heart. So many of us play small. Let's take up the space we deserve to!

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  • 4 Comments
  • 7 Likes