Movement & Fitness Resources

Blog Articles

Move For Joy Series!

Join Sam G. in 4 new Express Workouts designed to help you find extra happiness in everyday movement.

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In Her Element with Colleen Cooley

Community engagement, environmental advocacy, trail running. For Arizona-based Diné facilitator and runner Colleen Cooley, it’s all fueled by a deep connection to her home—the land. Having grown up in...

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Hold The Space: Black Women’s Yoga Collective

Our Hold the Space series amplifies the voices of BIPOC women and girls in our community. This month, we’re exploring “Community through Movement” with three women who are part of BlackWomensYogaColle...

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NEW! Hold Space with obé Fitness

Check out the NEW Express Workouts honoring herstory through dance HIIT, restorative stretching, and upper + lower body strength workouts.

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5-Pose Sequence to Reconnect You with Yourself

WATCH NOW: This 5-pose sequence will help you connect to yourself and reintegrate any parts of yourself that may feel over-extended or fractured.

ATHLETAWELL MEMBER EXCLUSIVE
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WATCH NOW: Strength Training Workout with Chris F.

Earlier this month, AthletaWell Guide Chris F. had a LIVE morning workout with the Community. Check out this hour-long strength training workout to pump you up for the day!

ATHLETAWELL MEMBER EXCLUSIVE
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Lower Body Dynamic Warm Up!

Follow along with Dr. Leada and learn this quick and easy warm up for the whole lower body for better range of motion and less pain!

ATHLETAWELL MEMBER EXCLUSIVE
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NEW WORKOUTS with obé Fitness

VIDEO DROP— Join obé Fitness instructor Alex in the latest Express Workouts! Get ready to ride, box, and flow all in just 10-minutes.

ATHLETAWELL MEMBER EXCLUSIVE
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Let it Go—On Demand Mindful Movement Workout

We mean it. It's time to release what's not serving you. Practice mindful movement with Dani P's 12-minute, low-impact, cathartic cardio packed recorded workout, designed to help you let it all go.

ATHLETAWELL MEMBER EXCLUSIVE
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Create Space—Two On Demand Workout Options

Two short workout videos, one goal: get grounded. Take Sarah E's spacious yoga class to explore the openness you're creating this week or try Chris F's for a total body strengthening. Or, try both!

ATHLETAWELL MEMBER EXCLUSIVE
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Staying Active While Busy

WATCH NOW—Strength Training Guide Chris Freytag shares tips on to how to stay on track with your movement with a busy schedule.

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20 Minute: Self-Love Affirmation Flow

What's the greatest gift you can give yourself? Self-love. This fun, short flow, incorporates affirmations alongside dynamic movement, accessing both your body and your heart.

ATHLETAWELL MEMBER EXCLUSIVE
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obé Fitness Series: Carve Out Time For YOU

Dedicate just 10 minutes a day to this four-part series, Carve Out Time for YOU, hosted by @Dorian_obé to joyfully move your own way.

ATHLETAWELL MEMBER EXCLUSIVE
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Come Alive in Gratitude

WATCH NOW—Low impact, full body 20-minute mindful movement class to release the holiday stress and ground back into gratitude.

ATHLETAWELL MEMBER EXCLUSIVE
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20 min. Bedtime Yoga Flow with Sarah Ezrin

Join me, Yoga Guide Sarah Ezrin, for a very special Sleepytime Flow and Yoga Nidra (Sleep!) practice for Sleep Week. I’ve never been a great sleeper. Add in becoming a mom, and regardless of if my kid...

ATHLETAWELL MEMBER EXCLUSIVE
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obé Series: Self-Love

Show up for YOU in this 4-part Self Love Series. Flow through movements to make you feel amazing.

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obé Challenge: Feel the Burn

Heat things up with an obé Fitness x AthletaWell challenge featuring four workouts by Ana C.

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  • 9 Likes