Exercise, Mental Health, & Getting Outside
Watch my 2-min video on how just moving for 10 minutes outside can help boost your mood and improve your mental health!
Blog Articles
Move For Joy Series!
Join Sam G. in 4 new Express Workouts designed to help you find extra happiness in everyday movement.
Step Out With Strength Series w/ obé Fitness
Celebrate warmer days ahead and rebuild strength & stamina to do the things you love outdoors in the Step Out With Strength Series.
In Her Element with Colleen Cooley
Community engagement, environmental advocacy, trail running. For Arizona-based Diné facilitator and runner Colleen Cooley, it’s all fueled by a deep connection to her home—the land. Having grown up in...
Recording— Empower From Within: Low-Impact Burn + Q&A
To celebrate Empower From Within, watch AthletaWell Guide Chris Freytag in a low-impact burn strength training class followed by a Q&A.
ATHLETAWELL MEMBER EXCLUSIVE
Hold The Space: Black Women’s Yoga Collective
Our Hold the Space series amplifies the voices of BIPOC women and girls in our community. This month, we’re exploring “Community through Movement” with three women who are part of BlackWomensYogaColle...
NEW! Hold Space with obé Fitness
Check out the NEW Express Workouts honoring herstory through dance HIIT, restorative stretching, and upper + lower body strength workouts.
5-Pose Sequence to Reconnect You with Yourself
WATCH NOW: This 5-pose sequence will help you connect to yourself and reintegrate any parts of yourself that may feel over-extended or fractured.
ATHLETAWELL MEMBER EXCLUSIVE
WATCH NOW: Strength Training Workout with Chris F.
Earlier this month, AthletaWell Guide Chris F. had a LIVE morning workout with the Community. Check out this hour-long strength training workout to pump you up for the day!
ATHLETAWELL MEMBER EXCLUSIVE
Lower Body Dynamic Warm Up!
Follow along with Dr. Leada and learn this quick and easy warm up for the whole lower body for better range of motion and less pain!
ATHLETAWELL MEMBER EXCLUSIVE
NEW WORKOUTS with obé Fitness
VIDEO DROP— Join obé Fitness instructor Alex in the latest Express Workouts! Get ready to ride, box, and flow all in just 10-minutes.
ATHLETAWELL MEMBER EXCLUSIVE
Let it Go—On Demand Mindful Movement Workout
We mean it. It's time to release what's not serving you. Practice mindful movement with Dani P's 12-minute, low-impact, cathartic cardio packed recorded workout, designed to help you let it all go.
ATHLETAWELL MEMBER EXCLUSIVE
Create Space—Two On Demand Workout Options
Two short workout videos, one goal: get grounded. Take Sarah E's spacious yoga class to explore the openness you're creating this week or try Chris F's for a total body strengthening. Or, try both!
ATHLETAWELL MEMBER EXCLUSIVE
Ways To Use Blocks To Support Your Yoga Practice
A few tips on how to use blocks to support your standing yoga asanas.
Staying Active While Busy
WATCH NOW—Strength Training Guide Chris Freytag shares tips on to how to stay on track with your movement with a busy schedule.
20 Minute: Self-Love Affirmation Flow
What's the greatest gift you can give yourself? Self-love. This fun, short flow, incorporates affirmations alongside dynamic movement, accessing both your body and your heart.
ATHLETAWELL MEMBER EXCLUSIVE
5 Easy Ways to Sneak Yoga Into Your Busy Day
This short video will show you five easy different ways you can sneak your yoga into your day.
obé Fitness Series: Carve Out Time For YOU
Dedicate just 10 minutes a day to this four-part series, Carve Out Time for YOU, hosted by @Dorian_obé to joyfully move your own way.
ATHLETAWELL MEMBER EXCLUSIVE
Come Alive in Gratitude
WATCH NOW—Low impact, full body 20-minute mindful movement class to release the holiday stress and ground back into gratitude.
ATHLETAWELL MEMBER EXCLUSIVE
Loving Kindness 25 Minute Flow with yoga guide Sarah Ezrin
WATCH NOW — This 25-minute heart-opening flow focuses on expansive poses, opening our heart through movement, but also our mind with accompanying affirmations.
ATHLETAWELL MEMBER EXCLUSIVE
obé Challenge: Strength from Within
Join the Strength from Within Challenge this month, to cultivate both our inner and outer strength.
20 min. Bedtime Yoga Flow with Sarah Ezrin
Join me, Yoga Guide Sarah Ezrin, for a very special Sleepytime Flow and Yoga Nidra (Sleep!) practice for Sleep Week. I’ve never been a great sleeper. Add in becoming a mom, and regardless of if my kid...
ATHLETAWELL MEMBER EXCLUSIVE
50 Minute At Home Workout | HIIT Intervals | Dumbbells
Here is a 50-minute, fat burning, FULL BODY DUMBBELL WORKOUT.
4 Pose Anxiety Flow You Can do Anytime and Anywhere
Even if you only have 5 minutes (which guess what: we all have!), doing any kind of yoga asana can help improve anxiety.
obé Series: Self-Love
Show up for YOU in this 4-part Self Love Series. Flow through movements to make you feel amazing.
obé Challenge: Feel the Burn
Heat things up with an obé Fitness x AthletaWell challenge featuring four workouts by Ana C.
15-Minute Yoga Flow: Rooting Down Into Autumn with Yoga Guide Sarah Ezrin
WATCH NOW: The perfect 15-min yoga practice as we near the Fall Equinox!
ATHLETAWELL MEMBER EXCLUSIVE
Embracing Fall w/ Yoga Guide Sarah Ezrin and Ayurveda Expert Jeanne Heileman
WATCH NOW: A live fireside chat with Jeanne Heileman on transitioning from Summer to Fall from an Ayurvedic lens
What is Embodiment? 4 Practices to Release Stress + Regulate Your Nervous System
We’ve all experienced that moment when stress or a traumatic trigger hits us in a flash -- our adrenaline kicks up, our heart starts beating faster, our breath gets shallow, and we can feel the heat r...
Protein: Why Do I Need It And How Much?
Protein feeds muscle to repair and recover. So what is protein in general and how much do I really need?
