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obé_Fitness
Partner

Happy New Year AthletaWell!

 

We are so excited to be bringing you four NEW 10-minute Express Workout videos with obé Fitness instructor, Alex. The new set of videos include cardio boxing, sculpt, vinyasa yoga, and even a ride class!

 

CARDIO BOXING > is an incredible two-for-one conditioning and cardio full-body workout that will boost your endorphins while strengthening your cardiovascular system.

 

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LOWER BODY SCULPT > focuses on toning, lengthening, and sculpting your body with sequences aimed at fatiguing each muscle group.

 

Alex_S_Lower_Body_Yoga_Sculpt[1].jpg

 

VINYASA YOGA HIP OPENER > flows seamlessly from one posture to the next, building strength and length, all guided by your breath.

 

Alex_S_VInyasa_Yoga_Hip_Opener[1].jpg

 

RIDE > brings high-intensity, low-impact cardio to any bike you have handy.

 

Alex_S_Ride[1].jpg

 

 

Take the workouts in order, out of order, stacked together, or one at a time. These videos are catered to you, whenever and wherever you are. All we ask is that you dedicate just 10-minutes to you.

 

So, which one got your heart pumping? Tell us in the comments below which workout you liked the best! 

 

 

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