![Alex_S_Cardio_Boxing[1].jpg](/t5/image/serverpage/image-id/1929i24F283D1C2575103/image-size/medium?v=v2&px=400 "Alex_S_Cardio_Boxing[1].jpg")
![Alex_S_Lower_Body_Yoga_Sculpt[1].jpg](/t5/image/serverpage/image-id/1930iC46251B2305CA45F/image-size/medium?v=v2&px=400 "Alex_S_Lower_Body_Yoga_Sculpt[1].jpg")
![Alex_S_VInyasa_Yoga_Hip_Opener[1].jpg](/t5/image/serverpage/image-id/1931i3651E8BD8812F955/image-size/medium?v=v2&px=400 "Alex_S_VInyasa_Yoga_Hip_Opener[1].jpg")
![Alex_S_Ride[1].jpg](/t5/image/serverpage/image-id/1932iF043FA73D22DA8E6/image-size/medium?v=v2&px=400 "Alex_S_Ride[1].jpg")
ATHLETAWELL MEMBER EXCLUSIVE
Step Out With Strength Series w/ obé Fitness
WALKING BOOK CLUB
Listen and connect as you walk, run, or flow with our picks from Audible
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Happy New Year AthletaWell!
We are so excited to be bringing you four NEW 10-minute Express Workout videos with obé Fitness instructor, Alex. The new set of videos include cardio boxing, sculpt, vinyasa yoga, and even a ride class!
CARDIO BOXING > is an incredible two-for-one conditioning and cardio full-body workout that will boost your endorphins while strengthening your cardiovascular system.
LOWER BODY SCULPT > focuses on toning, lengthening, and sculpting your body with sequences aimed at fatiguing each muscle group.
VINYASA YOGA HIP OPENER > flows seamlessly from one posture to the next, building strength and length, all guided by your breath.
RIDE > brings high-intensity, low-impact cardio to any bike you have handy.
Take the workouts in order, out of order, stacked together, or one at a time. These videos are catered to you, whenever and wherever you are. All we ask is that you dedicate just 10-minutes to you.
So, which one got your heart pumping? Tell us in the comments below which workout you liked the best!
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