WALKING BOOK CLUB Listen and connect as you walk, run, or flow with our picks from Audible Join the Club
  • Take The Quiz
  • Groups
  • Guides
  • Resources
  • Workouts
  • Shop Shop Athleta Join
    cancel
    Showing results for 
    Search instead for 
    Did you mean: 
    obé_Fitness
    Member

    Happy New Year AthletaWell!

     

    We are so excited to be bringing you four NEW 10-minute Express Workout videos with obé Fitness instructor, Alex. The new set of videos include cardio boxing, sculpt, vinyasa yoga, and even a ride class!

     

    CARDIO BOXING > is an incredible two-for-one conditioning and cardio full-body workout that will boost your endorphins while strengthening your cardiovascular system.

     

    Alex_S_Cardio_Boxing[1].jpg

     

    LOWER BODY SCULPT > focuses on toning, lengthening, and sculpting your body with sequences aimed at fatiguing each muscle group.

     

    Alex_S_Lower_Body_Yoga_Sculpt[1].jpg

     

    VINYASA YOGA HIP OPENER > flows seamlessly from one posture to the next, building strength and length, all guided by your breath.

     

    Alex_S_VInyasa_Yoga_Hip_Opener[1].jpg

     

    RIDE > brings high-intensity, low-impact cardio to any bike you have handy.

     

    Alex_S_Ride[1].jpg

     

     

    Take the workouts in order, out of order, stacked together, or one at a time. These videos are catered to you, whenever and wherever you are. All we ask is that you dedicate just 10-minutes to you.

     

    So, which one got your heart pumping? Tell us in the comments below which workout you liked the best! 

     

     

    1 Comment