Let's celebrate the transition to summer with our new Move For Joy Series! Sam G. brings us four new workouts designed to help you find extra happiness in everyday movement.



Check out the new workouts below to get moving and grooving!


WATCH: Dance Cardio >


Sam G Joyful Dance Cardio.jpg


WATCH: Lower Body Sculpt >


Sam G Lower Body Sculpt.jpg


WATCH: Upper Body Sculpt >


Sam G Upper Body Sculpt.jpg


WATCH: Stretch >


Sam G Rest and Restore Full Body Stretch.jpg


Tell us in the comments below what are some of your most fun activities? From dance parties to pickleball games, when are you enjoying yourself the most?

  • Share your thoughts in the comments section below by Friday, May 21, 2022 for a chance to win an Athleta Shop Card* One lucky member will be chosen at random so be sure to comment your thoughts!  


*AthletaWell, non-Gap Inc. employee, members who comment on this post by 11:59pm PST Friday May 21, 2022 will qualify to win the special prize. The winner will be selected at random based comments on this post and will be notified by direct message from the AthletaWell Team in the AthletaWell platform by 9pm PST on Friday May 21, 2022. All comments must adhere to AthletaWell’s community guidelines HERE.