This short and sweet flow is perfect for fall🍁, with its combination of balance, flexibility, movement, and stillness. As nature changes, so should we and not just our wardrobe 🙂 ☕ (ahem PSL)
This flow focuses on standing poses which open the hips and the hamstrings (the poll was an even split!) 🏆. It is the perfect practice as we near the Fall Equinox 9/22!!!!
Such a great flow especially for this time of year. Thanks for sharing!
Great mini flow!
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