Sarah_E
Guide
Guide

This short and sweet flow is perfect for fall🍁, with its combination of balance, flexibility, movement, and stillness. As nature changes, so should we and not just our wardrobe 🙂  (ahem PSL)

Sarah_E_0-1632163844795.gif

 

This flow focuses on standing poses which open the hips and the hamstrings (the poll was an even split!) 🏆. It is the perfect practice as we near the Fall Equinox  9/22!!!!

 

Enjoy! ❤️

3 Comments
JanN
Member

thank you!

Margeaux_H
Guide
Guide

Such a great flow especially for this time of year.  Thanks for sharing!

ChristyB
Member

Great mini flow!