Chris_F
Guide
Guide

Join Chris for a 15 minute upper body strength session! Learn how to properly sculpt and strengthen your back, chest and arms! As we age we start to lose muscle around the age of 35 if we are not actively replacing it. The key words: "actively replacing it".  Strength training in our 40's 50's and beyond is one of the answers to healthy aging and combating menopause symptoms like joint pain, muscle stiffness, lack of energy, weight gain, etc.

 

With pair of dumbbells, you can join in on this quick and effective upper body workout and learn how to tone and strengthen!


 

Click here for more Free 10 minute workouts !

3 Comments
DebbieJ
Member

Excellent workout!  Chris rocks!  Great trainer.  Thanks for sharing your enthusiasm, positivity and expertise in the field.

 

 

Chris_F
Guide
Guide

Thank you Debbie!  Glad to workout with you !! 

mmyogabeach
Member

Giving this a try today!