At AthletaWell, walking is one of our favorite ways to move! It’s accessible, it’s calming, and it’s something you can do every day. In fact, we challenge you to do just that with our Walk It Out Challenge. Starting on Monday 4/18, our Guides are bri...
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diet during quarantine has been a difficult thing to do
I hope you're having a great time this week having fun, moving your body, and taking away some great wellness tips! For today, how about we check off my 15-min Low-Impact Full Body Strength Workout? This high-intensity, low-impact (no jumping) routin...
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Today is Day 2 of 5 Days of Play, and I am so excited to have some fun this week! So, let's whip out your bingo card and mark off my10-min Joyful Flow. This flow is is quick yet calming, to help you be more mindful in your movement. Check it out whil...
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I love taking fitness classes at Shine SocietyFitness. The instructors are upbeat and fun,always helpful. You get more fit and strong as you go!!!!!
When it comes to moving our bodies, making it fun and social is a great way to stay consistent and committed. That’s exactly why we’re bringing you this 5-day challenge with new content to get your blood pumping, daily giveaways* to double the excite...
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just wanted to say hi
The challenge is halfway over and we hope you’re feeling empowered and strong! Here’s a quick recap of Walk It Out so far: Day 1: Power Walking with Chris Day 2: Observing Nature Day 3 (Today): Guided Meditation with Margeaux Whether you’ve been with...
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I am so excited to for this week's Walk It Out Series! Today I dropped my 15-min Audio Power Walking for you to try out. Whether your walk is around the neighborhood, on your treadmill, or on your lunch break, take just 15 minutes with me. We have a ...
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Thank you for this new challenge. I enjoy walking and enjoy observing nature around me, the sights, smells, sounds... I like walking by a patch of roses, jasmine and lemon trees. The sight, and fragrance is so beautiful!
At AthletaWell, walking is one of our favorite ways to move! It’s accessible, it’s calming, and it’s something you can do every day. In fact, we challenge you to do just that with our Walk It Out Challenge. Starting on Monday 4/18, our Guides are bri...
Read more
If you haven't heard, today is LEG DAY! This week we are focusing each day to one workout from the Step Out With Strength Series. For everyone who participates, we will be giving out a special prize to one lucky winner at random. To be apart of today...
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Join AthletaWell Guides Sarah Ezrin and Chris Freytag HERE in creating space with TWO on-demand workouts. Both workout options have one goal: create physical space with your body to create space in your mind. Today you get to choose how you want to m...
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Join AthletaWell guide, Dani Parker, HERE for a 12-min mindful movement practice designed to help you release what's not yours to hold and find space to ground back into you. Through low-impact sculpting, cathartic cardio release, and mindful pauses,...
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There's a common misconception that yoga is all about the poses, but I'm here to remind us that at it's core, yoga is a practice of connection. Sure, connection to body, and mind, but ultimately it's about a connection to self. The holidays are upon ...
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I always feel sluggish -- physically, mentally, and energetically -- coming out of holiday weekends when I've consumed more carbs and sugar and moved way less than I'm used to. That sluggish feeling used to be really triggering for me and send me int...
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I know we have a busy week ahead, so I wanted to send a quick note reminding you all of the LIVE Gratitude-themed vinyasa flow yoga class I'm leading NEXT Tuesday 11/30 at 11am PT.This all-levels class focuses on simple backbends so that we may enter...
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Hi AthletaWell Fam -- I know this week and the holiday season in general can feel both exciting and also stressful, overwhelming, and triggering for many of us in different ways. I also know that movement and breath are two of the quickest and most e...
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Hello I am trying to figure out how to use my fitpro discount online. I renewed it on 10/23 at the store.
Hi loves!!! The thanks-giving aspect of Thanksgiving is too powerful to be limited to one day. We're going to keep the gratitude theme going with a very special Gratitude Flow on Tues 11/30, 11a PT! For full details and to RSVP head over to our event...
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We're coming to TEXAS! Join us during our Athleta x obé Texas tour for a free 45-minute mashup class led by @obé_Fitness instructors and meet a few AthletaWell Guides. Light refreshments, photo moments, and swag from obé plus Athleta included. RSVP b...
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Hi AthletaWell Fam! I've seen so many new names and faces pop up in this space the last couple weeks so I wanted to reintroduce myself here -- my name is Dani and I am your Mindful Movement Guide. Last week I shared a bit more about my personal story...
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Good afternoon!I’m a yoga teacher and licensed massage therapist based in Austin, Texas. I was wondering if anyone knows how to apply to be a guide with AthletaWell? I’ve poked around the website and couldn’t find anything. Would appreciate a point o...
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