Movement & Fitness Conversations

Conversations

The challenge is halfway over and we hope you’re feeling empowered and strong! Here’s a quick recap of Walk It Out so far: Day 1: Power Walking with Chris Day 2: Observing Nature Day 3 (Today): Guided Meditation with Margeaux Whether you’ve been with...  Read more

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Thank you for this new challenge. I enjoy walking and enjoy observing nature around me, the sights, smells, sounds... I like walking by a patch of roses, jasmine and lemon trees. The sight, and fragrance is so beautiful!  Read more

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This week we are focusing each day to one workout from the Step Out With Strength Series. For everyone who participates, we will be giving out a special prize to one lucky winner at random! To bring this week to a close, we're going to stretch it out...  Read more

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Join AthletaWell Guides Sarah Ezrin and Chris Freytag HERE in creating space with TWO on-demand workouts. Both workout options have one goal: create physical space with your body to create space in your mind. Today you get to choose how you want to m...  Read more

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Join AthletaWell guide, Dani Parker, HERE for a 12-min mindful movement practice designed to help you release what's not yours to hold and find space to ground back into you. Through low-impact sculpting, cathartic cardio release, and mindful pauses,...  Read more

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I always feel sluggish -- physically, mentally, and energetically -- coming out of holiday weekends when I've consumed more carbs and sugar and moved way less than I'm used to. That sluggish feeling used to be really triggering for me and send me int...  Read more

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We're coming to TEXAS! Join us during our Athleta x obé Texas tour for a free 45-minute mashup class led by @obé_Fitness instructors and meet a few AthletaWell Guides. Light refreshments, photo moments, and swag from obé plus Athleta included. RSVP b...  Read more

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Hi AthletaWell Fam! I've seen so many new names and faces pop up in this space the last couple weeks so I wanted to reintroduce myself here -- my name is Dani and I am your Mindful Movement Guide. Last week I shared a bit more about my personal story...  Read more

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Good afternoon!I’m a yoga teacher and licensed massage therapist based in Austin, Texas. I was wondering if anyone knows how to apply to be a guide with AthletaWell? I’ve poked around the website and couldn’t find anything. Would appreciate a point o...  Read more

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