Ayurveda is one of the world's oldest continually practiced forms of holistic medicine. It has roots in ancient India, but modern scientists have been confirming what Ayurvedic doctors have known for eons.
Jeanne will introduce us to this powerful practice and how we can apply it to our daily lives. A huge part of Ayurveda is learning to live in harmony with nature and fall is an important time to make some lifestyle adjustments that will help us enter winter ready to restore.
There will be a time for your questions at the end and Jeanne will take us through a few movement practices.
Friday Sept 17
11:00 AM PST / 2:00 PM EST
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Can't wait to see you there!! Have questions about the event? Leave them for us in the comments below!