There's a common misconception that yoga is all about the poses, but I'm here to remind us that at it's core, yoga is a practice of connection. Sure, connection to body, and mind, but ultimately it's about a connection to self.
The holidays are upon us and things are getting super busy out there as we rush toward the end of the year. We may not have time to get to our mat for a full hour right now, but did you know that just grounding and getting present throughout your day, is still practicing yoga?!