20min Low-Impact Full Body Workout: Come Alive in Gratitude

Dani_P
Guide
Guide

Hi AthletaWell Fam -- I know this week and the holiday season in general can feel both exciting and also stressful, overwhelming, and triggering for many of us in different ways. I also know that movement and breath are two of the quickest and most effective tools we have in shifting our thought patterns, our energy and our mood.

 

Join me in my NEW 20min Come Alive in Gratitude practice that I created specifically to support you in releasing the holiday stress and grounding back into gratitude this holiday seasonThrough intervals of low-impact sculpting, cathartic cardio release, and meditative pauses, you will step out of this practice feeling strong, nourished and fully alive in body and mind. 

 

CLICK HERE TO TRY OUT THE CLASS!

 

Let me know how this practice feels for you! Do you notice a shift in your body or mind after you take time to move? What are you committing to to stay grounded and embodied through this holiday week? Share below!

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