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Does someone know why they do not make the hubris cargo in navy?
how are you doing?
Hi, All. I am 67, soon to be 68 in November. Enjoying retirement from the corporate world (retired 2021) - and the fact that FINALLY I can fit more fitness into my life. Last week, I actually sprained my ankle in a fitness class (multiple exercises -...
Read moreWe had a great time during the Revive to Thrive Challenge last week and can't wait to keep the ball rolling all month long. We've dropped 12 all-new, exclusive express workout classes so you can continue to recommit to your goals and prioritize yours...
Read moreI just had knee replacement surgery 7 weeks ago. I am a fitness professional and I’m trying to get my strength back.
I've been going to the gym consistently but I'm not seeing the results I want. I do machines and cardio when I go, and sometimes workout twice a day. Are there ways to enhance my workouts? (the goal is to lose weight)
You're Invited to Allyson Felix's Farewell Race for Change To celebrate Allyson’s legacy as a changemaker for women, join her for a community street race to raise awareness for accessible child care.This LA-based event will include different races fo...
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Great weather on its way to inspire us to get out there and find what we love. .I was hoping to get back into my running and fitness routine but I still shipwrecked! To keep me inspired I think I'll add my opinion to a few posts. Like running shoes. ...
Read moreI am an avid pickleball player but sometimes I lose focus and concentration and then I start playing poorly. Any suggestions to help this problem?
What are the best leggings for long distance running? I easily overheat in those that are too thick so looking for all recommendations!
Anyone have a fitness tracker they absolutely love? There are so many out there. I am considering the Oura ring vs the newest Apple Watch. I am looking to be more active overall and would love to find out what has worked for you. Thanks!
With January resolutions and new goals for the year, I find myself frequently hearing people wanting to start running or signing up for a marathon! It's so exciting. Rightfully so, I mean running is one of the more reliable sports you can do amidst a...
Read moreHAPPY NEW YEAR EVERYONE! In a day we will be 1 week into the brand new year. While I don't exactly set new years resolutions, I do set new years INTENTIONS and I plan on adding some more structure to my workouts. As a physical therapist, the first fe...
Read moreHi everyone! I’ve recently begun lightly jogging with my pup. When it hits the 40s, my motivation tanks. Any suggestions on how or what to layer for cold weather runs? Thx!
Hello, I am not sure if this is the right page or if this should be under "body and self." I am a little nervous to share this, as it requires a lot of vulnerability on my part, but I am hoping some of you can relate to this. I have struggled with an...
Read moreAs I was enjoying a walk in the park yesterday I began to think about all of the years of my life I spent using exercise solely as a way to shrink my body and as a punishment for something that I ate. It's actually quite mind boggling. I would spend ...
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I have what has been diagnosed as moderate spinal stenosis in the L-4 area. As a result and over the years, I have multiple areas where I am told that I have 'nerve pain' that has nothing to do with my muscles or joints, but it is pain none-the-less....
Read moreHey AthletaWell Family! As a physical therapist and having worked with athletes, I see active people recovering from injury and thrown off their usual workout routine due to pain, soreness, etc. SOMETIMES along the way, body image comes into play. I ...
Read moreI’ve been ASICS loyal for years and years but I hear such good things about HOKA. Looking for recs for concrete running. Any recs? Or another brand I should try?
I came across a post on Instagram (see pictures below), and it's really resonating with me as I try to be more compassionate toward myself. I've been really hard on myself through the pandemic and now when I'm not "exercising", but I've been defining...
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What's your favorite way to move your body right now? I'm doing a lot of running and cycling, and of course, lots of yoga asana. I'm always looking to try something new. I tend to overdo certain workouts / movements when I realize how much I like the...
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Here's the truth: I don't plan on ever setting foot in a gym again (ok...well maybe the occasional Corepower Yoga or Karma Yoga). BUT I am curious 1) how do you stay motivated when working out at home? I'll be honest sometimes I conveniently "skip" t...
Read moreHello hello and happy Sunday! With this summer weather in the bay area and getting out of the house more, my partner and I have become more and more attached to our step counts - especially on weekends. I've got the apple watch and he has a Garmin, a...
Read moreHi AthletaWell members! I'm thinking of running a half marathon in mid-September and I'm looking for running shoe recommendations. I currently have Hokas which I do like but I don't enjoy the color options they offer (I'm picky and enjoy dark, solid ...
Read moreI want to love to run because it’s such an easy hobby to do anywhere, but every step of the way I am not happy. For runners out there, curious how I can get my head there. I’ve been told to do 20 mins a few times each week, at whatever pace feels OK ...
Read moreThis website is wonderful! Such insightful and interesting conversations so far!I was wondering if anyone has any advice for fitness after pregnancy. I’ve lost a ton of weight (thank you breastfeeding) and have been working out a little, but really w...
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