Dive in with one of our incredible WellPros,* wellness experts here to support you, online and off. Meet Amanda, a Doctor of Physical Therapy (specializing in the pelvic floor!) from Kansas City. Hear about her passion for pelvic floor health and the...
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GOLD MEDAL MOM(ENTS)
Celebrate motherhood all month long with an exclusive audio series hosted by Allyson Felix
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Dive in with one of our incredible WellPros,* wellness experts here to support you, online and off. Meet Christina Wherry a Wellness Practitioner, Yoga Teacher, AND Full Spectrum Doula from Los Angeles! Learn about her passion for healing, and what i...
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Hi all, I've been changing up my gym/yoga routine with time outside on the courts. Love the fresh air, vitamin d, camaraderie and 'playing' through a workout. However, the start and stop on the courts is really tightening up my feet and hammies. Yoga...
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Dive in with one of our incredible WellPros,* wellness experts here to support you, online and off. Meet Cassidy Meade, a Spin Instructor and Graphic Designer from Montana. Learn more about her love for movement, traveling, and creativity! Q: Tell us...
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I've been going to strength training and treadmill classes at my local gym, and I'm in the market for a new pair of workout shoes for these classes. I've been wearing an old pair of Nike's (they are literally 8 years old), but I think I need a little...
Read morewhere do I enter the wellness code for online ordering? I tried in the promo code section but says invalid? I have not used it previously. tIA!
I’m trying to exchange rather than return to keep the discounts I previously used. How can I do this ?
Dive in with one of our incredible WellPros,* wellness experts here to support you, online and off. Meet Robin Long, Santa Barbara-based Pilates instructor and CEO-Founder of Lindywell. Get to know how she got started in the wellness field, how she s...
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I’m trying to check out online and my digital code is not working. What should I do? Thank you! Natalie
What’s the easiest way to measure weight loss against steps/day
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Does someone know why they do not make the hubris cargo in navy?
how are you doing?
Hi, All. I am 67, soon to be 68 in November. Enjoying retirement from the corporate world (retired 2021) - and the fact that FINALLY I can fit more fitness into my life. Last week, I actually sprained my ankle in a fitness class (multiple exercises -...
Read moreWe had a great time during the Revive to Thrive Challenge last week and can't wait to keep the ball rolling all month long. We've dropped 12 all-new, exclusive express workout classes so you can continue to recommit to your goals and prioritize yours...
Read moreI just had knee replacement surgery 7 weeks ago. I am a fitness professional and I’m trying to get my strength back.
I've been going to the gym consistently but I'm not seeing the results I want. I do machines and cardio when I go, and sometimes workout twice a day. Are there ways to enhance my workouts? (the goal is to lose weight)
You're Invited to Allyson Felix's Farewell Race for Change To celebrate Allyson’s legacy as a changemaker for women, join her for a community street race to raise awareness for accessible child care.This LA-based event will include different races fo...
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Great weather on its way to inspire us to get out there and find what we love. .I was hoping to get back into my running and fitness routine but I still shipwrecked! To keep me inspired I think I'll add my opinion to a few posts. Like running shoes. ...
Read moreI am an avid pickleball player but sometimes I lose focus and concentration and then I start playing poorly. Any suggestions to help this problem?
What are the best leggings for long distance running? I easily overheat in those that are too thick so looking for all recommendations!
Anyone have a fitness tracker they absolutely love? There are so many out there. I am considering the Oura ring vs the newest Apple Watch. I am looking to be more active overall and would love to find out what has worked for you. Thanks!
With January resolutions and new goals for the year, I find myself frequently hearing people wanting to start running or signing up for a marathon! It's so exciting. Rightfully so, I mean running is one of the more reliable sports you can do amidst a...
Read moreHAPPY NEW YEAR EVERYONE! In a day we will be 1 week into the brand new year. While I don't exactly set new years resolutions, I do set new years INTENTIONS and I plan on adding some more structure to my workouts. As a physical therapist, the first fe...
Read moreHi everyone! I’ve recently begun lightly jogging with my pup. When it hits the 40s, my motivation tanks. Any suggestions on how or what to layer for cold weather runs? Thx!
