Recovery

prazdancr
Member
  • I just had knee replacement surgery 7 weeks ago. I am a fitness professional and I’m trying to get my strength back.
3 REPLIES 3

MaryB00
Member
As an orthopedic nurse…please make sure you give yourself grace to heal and return to your goal level of function at the rate your body is capable of. Best wishes!

RuthannZ
Member

I had knee replacement about 10 years ago & it’s not an easy surgery. Journal, meditate & when i could drive again i practiced chair yoga. 
Before my surgery i was teaching power yoga, zumba & lifted when i could. Chair yoga helped me so much with my mind, body & spirit. 
you can do it! 

prazdancr
Member

I have been doing chair yoga a couple of times at the gym, when the instructor does regular yoga.