Hi everyone. Hope all are well. I have anxiety, was told it’s GAD (generalized anxiety disorder). I’ve been taking medication. I have good days and bad days. I try to do some type of exercise each day to keep the anxiety away as much as possible. Any... 

I'm on the hunt for a new therapist, and I'm curious, for those of you who have a great therapist, how did you find them?! There are so many sites these days that it's hard to know who to trust or the best resources to find the perfect match. HELP! 

If you've never heard of PMDD it is a condition similar to PMS that also happens in the week or two before your period starts as hormone levels begin to fall after ovulation. PMDD causes more severe symptoms than PMS, including severe depression, irr... 

Advice needed - I’m going to be living on my own soon. And as excited as I am, I tend to get bad anxiety. I’ve never been an animal person, but I’m thinking about getting a dog to live with me (looking into small or medium dogs atm; no/low shed and n... 

My therapy appointments are right before work, and I find myself leaving the sessions drained. My mind is still in that therapy mode and I find it hard to switch into work mode immediately after. Before work is the only time I can meet with my therap... 

I am hyper competitive. Without my professional sports career (retired 10 year soccer pro- in US and Japan) to funnel my "drive", that mentality can spin out in all sorts of crazy directions. When I am not well rested and around "like minded", positi... 

I am looking for advice for my situation. My son and daughter in law have three young children- ages 5, 3 and a 6 month old. My daughter in law is a stay at home mom and the two oldest are in school all day from 9-4. In the past, I have made myself a...