Mental Health
303 Members | 34 Conversations
Make time for your peace of mind so you can truly thrive.

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AthletaWell X Real
We know the holidays can be "a lot". That's why we've partnered with Real, to give you the support you need to be present and thrive.

Discover therapist-designed tools and resources to support your mental wellbeing.

Learn More


AthletaWell Member Exclusive: Enjoy 30 Days Free With Real


Ready to dive in? Head to Real to create an account, then enter the code ATHLETAWELL at checkout to start your free trial!

Redeem Now


Let's Get Real With Dr. Nina Vasan


Looking for advice on navigating relationships? Check out our AMA with Chief Medical Officer, Dr. Nina Vasan. She answers all your questions around friendships, family, how to prioritize your emotional wellbeing, and more.

Get Support


Empower Your Wellbeing


Get the support you need to deepen your connections this holiday season.

1) Build A Practice Of Gratitude

2) Support Friends Struggling With Their Mental Health

3) 5 Intimacy Types & How They Impact Relationships

EXPLORE

Conversations

Hi all, First of, let me introduce myself. My name is Lauren Rosen, I'm a licensed psychotherapist (LMFT) and one of your AthletaWell guides. I specialize in the treatment of OCD and Anxiety Disorders. As it so happens, the holiday season is often ri... 

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I have been going to therapy for around 4 years which has helped tremendously! I love my therapist and I don’t know what I would do without her! Once you are able to find someone you love and trust, you will feel so much better. I know that it is ha... 

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Just thought I'd pop in to see how everyone is doing. I just scheduled an appointment to have my xmas lights installed and it hit me that we are officially entering into the holiday season. I know that can come with lots of mixed emotions, so chime i... 

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I love Christmas but sometimes I feel greedy getting al of these things while other people don’t get a lot. Do you have any suggestions on how I can bless people in need around me? 

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If you've never heard of PMDD it is a condition similar to PMS that also happens in the week or two before your period starts as hormone levels begin to fall after ovulation. PMDD causes more severe symptoms than PMS, including severe depression, irr... 

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I absolutely love this! I love the mind/body connection. I love healing naturally. I love taking your health in to your own hands!! We need more of this and I'm so happy to learn and know more women are taking this route! 

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Prioritizing your wellbeing is especially important during the busy holiday season—that’s why we’ve teamed up with Real, a new kind of app with anytime access to therapist tools to support your mental wellbeing. To kick things off, we've tapped @Real... 

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Hi Dr. Nina! I'm about to be going through a breakup and am not in a place where I want emotional support from my family, because I want to focus on working through it a bit more on my own before I get sympathy that will probably be triggering. Looki... 

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Hi everyone! We're so excited to partner with AthletaWell for this series powered by our Chief Medical Officer, Dr. Nina Vasan, MD, MBA, that’s all about nourishing the most important connections in your life to fuel your mental health. From maintain... 

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I'm interested in learning how to grow and evolve, for the better, within existing relationships. @Real_Team 

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Hi everyone! For years I have been a proponent of therapy, in fact my husband and I have been seeing a couples therapist for about 9 months now and it has really helped our relationship. But, for some reason I have been resistant to seeing someone on... 

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100% with you @Margeaux_H. I've done therapy multiple times and even though I know its good for me, its so hard to start. I realized I have to be ready to put the work in because if I'm not, I just waste my time and the therapist's time @Margeaux_H 

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AthletaWell X Real
We know the holidays can be "a lot". That's why we've partnered with Real, to give you the support you need to be present and thrive.

Discover therapist-designed tools and resources to support your mental wellbeing.

Learn More


AthletaWell Member Exclusive: Enjoy 30 Days Free With Real


Ready to dive in? Head to Real to create an account, then enter the code ATHLETAWELL at checkout to start your free trial!

Redeem Now


Let's Get Real With Dr. Nina Vasan


Looking for advice on navigating relationships? Check out our AMA with Chief Medical Officer, Dr. Nina Vasan. She answers all your questions around friendships, family, how to prioritize your emotional wellbeing, and more.

Get Support


Empower Your Wellbeing


Get the support you need to deepen your connections this holiday season.

1) Build A Practice Of Gratitude

2) Support Friends Struggling With Their Mental Health

3) 5 Intimacy Types & How They Impact Relationships