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    Mental Health
    696 Members | 47 Conversations
    Make time for your peace of mind so you can truly thrive.

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    AthletaWell x Real
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    Discover therapist-designed tools and resources to support your mental wellbeing.

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    AthletaWell x Audible Walking Book Club


    Get lost in our monthly pick while getting in your steps—win-win! Listen along with fellow members and join a discussion to share what you learned.

    Join the Club!



    Let's Get Real With Dr. Nina Vasan


    Looking for advice on navigating relationships? Check out our AMA with Chief Medical Officer, Dr. Nina Vasan. She answers all your questions around friendships, family, how to prioritize your emotional wellbeing, and more.

    Get Support


    Empower Your Wellbeing


    Get the support you need to deepen your connections this holiday season.

    1) How To Build A Practice Of Gratitude

    2) 5 Intimacy Types & How They Impact Relationships

    3) The Importance Of Supportive Communities


    Your Wellbeing Starter Pack


    Enjoy free trials from our partners, exclusive to AthletaWell members.

    Enjoy two months free with Audible.
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    Get 30 days free with Real. Enter code ATHLETAWELL at checkout.
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    Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
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    Conversations

    I am looking for advice for my situation. My son and daughter in law have three young children- ages 5, 3 and a 6 month old. My daughter in law is a stay at home mom and the two oldest are in school all day from 9-4. In the past, I have made myself a... 

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    You have definitely done the right thing by kindly letting her know your limits (boundaries). Her response sounds a bit manipulative, but you can find peace in knowing that your boundaries are your boundaries (regardless of how her family would hand... 

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    • 279 Views
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    • 8 replies

     

    I am looking for a therapist also to get me back on track. I had a terrible year and I’m aware that that many people have but bouncing back from it is a big problem for me. So any advice,suggestions or names would be greatly. Thanks Jane 

    • 100 Views
    • 2
    • 2 replies

    Hi!! I can't believe it's already here!! I saw that Puxatony Phil saw his shadow, which means 6 more weeks of winter. Ugh!! How do you fight the Winter Blues?? Any suggestions other than moving south?? 

    You can also try a sun light lamp. It’s a light that mimics sunlight to help boost your Vit D and those feel good hormones. You can find on Amazon. Most of us are Vitamin D deficient so that extra boost helps. You could also take ashwaganda and Vit ... 

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    • 170 Views
    • 3
    • 6 replies

    The last few weeks have put the "B" in busy! Just wanted to check in and see how everyone is doing?珞 

    @Nichomi_H - Hi! Thanks for checking in!! Busy is right!! Getting back into the swing of things since the Holidays for sure! I am patiently waiting for Puxatony Phil to give me the prediction I am hoping for!! And working on my golf game as usual...n... 

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    • 170 Views
    • 3
    • 5 replies

    “There is immense power when a group of people with similar interests gets together to work toward the same goals.” – Idowu Koyenikan Happy New Year all of you amazing souls珞! Read the above quote today and it made me think about all of the ways bein... 

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    I love that you are not alone. As individual as we all are, there is a sense of sameness in everyone's community. Similar likes and goals help paste us together to move mountains or get tips on how to sleep better. The thought of knowing I have help ... 

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    • 139 Views
    • 2
    • 1 replies

    Tired is in the air friends. Remember to make time for the things that restore your energy❤️. 

    Copy of ENERGY - POSTED.png Copy of ENERGY - POSTED.png

    Thank you for Gentle Reminder lists. However, the heading of both columns reads "Energy Takers", which I assume is an error. Perhaps "Energy Makers" is what you had in mind for the second column.  Anyway, thanks for sharing. 

    • 306 Views
    • 1
    • 3 replies

    I teach six classes a week and I decided to take off from Dec 22 to Jan 4 and I couldn’t be happier. I’m looking forward to coming back with a lot more energy. 

    How wonderful that you're taking some time! I hope you have a restorative break!! Anything in particular that you're planning to do in that time to recharge? 

    • 107 Views
    • 5
    • 1 replies
    AthletaWell x Real
    We've partnered with Real to give you the support you need to be present and thrive.

    Discover therapist-designed tools and resources to support your mental wellbeing.

    Learn More


    AthletaWell Member Exclusive: Enjoy 30 Days Free With Real


    Ready to dive in? Head to Real to create an account, then enter the code ATHLETAWELL at checkout to start your free trial!

    Redeem Now


    AthletaWell x Audible Walking Book Club


    Get lost in our monthly pick while getting in your steps—win-win! Listen along with fellow members and join a discussion to share what you learned.

    Join the Club!



    Let's Get Real With Dr. Nina Vasan


    Looking for advice on navigating relationships? Check out our AMA with Chief Medical Officer, Dr. Nina Vasan. She answers all your questions around friendships, family, how to prioritize your emotional wellbeing, and more.

    Get Support


    Empower Your Wellbeing


    Get the support you need to deepen your connections this holiday season.

    1) How To Build A Practice Of Gratitude

    2) 5 Intimacy Types & How They Impact Relationships

    3) The Importance Of Supportive Communities


    Your Wellbeing Starter Pack


    Enjoy free trials from our partners, exclusive to AthletaWell members.

    Enjoy two months free with Audible.
    Redeem Now

    Get 30 days free with Real. Enter code ATHLETAWELL at checkout.
    Redeem Now

    Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
    Redeem Now