Mental Health Resources

Blog Articles

Exercise, Mental Health, & Getting Outside

Watch my 2-min video on how just moving for 10 minutes outside can help boost your mood and improve your mental health!

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  • 545 Views
  • 2 Comments
  • 5 Likes

Coping With Change...

Over the last 24 months we have all been dealing with so much change and while some of it may have been planned, here are strategies to help cope with change.

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  • 398 Views
  • 5 Comments
  • 2 Likes

Intro to Art Therapy: Express Yourself

WATCH NOW: Frame therapist, Shiva Howell, shares how she prefers art therapy as a way to promote expression.

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  • 982 Views
  • 24 Comments
  • 6 Likes

How To: Name Your Feelings

Using "anxiety" as a catch-all for your emotional experience? Mental Health Guide Rachel shares tips for naming what you're actually feeling.

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  • 421 Views
  • 5 Comments
  • 4 Likes

Free Therapy: Your Breath

Set your timer and commit to yourself— take five minutes for breath work with our Mental Health Guide.

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  • 1616 Views
  • 8 Comments
  • 12 Likes