Mental Health Matters
Together, AthletaWell and Frame Therapy are presenting Mental Health Matters – a two-week series of resources, events, and conversations to support your total well-being.

EXPLORE

ICYMI: Mental Health Matters Events
Last week, our resident Frame therapists hosted special live events to learn simple and effective tools to support your well-being journey. Check out what you missed and continue the conversation.

Intro to Art Therapy
Recap: Express Yourself with Therapist Shiva Howell

Intro to Mindfulness
Recording: Stress Management with Therapist Gina Janc

Understanding Menopause
Recap: Mental and Hormonal Health Recap with therapist Rachel Ruiz


New to AthletaWell?


AthletaWell is a community dedicated to your well-being —built by women, for women. And we’re just getting started.

Follow the steps below to sign up.
Step 1. Join AthletaWell by clicking the Join / Sign In link located at the top right of this page
Step 2. Enter your Athleta email account login or create one
Step 3. Then you’ll be prompted to create an AthletaWell username
Step 4. You're in!

Exclusive Offer with Frame Therapy!


Frame is excited to offer Californians a special offer! Use code ATHLETAWELL for $100 towards a therapy session after finding your therapist on Frame.**

EXPLORE

Conversations

ICYMI: Mental Health Matters Events
Last week, our resident Frame therapists hosted special live events to learn simple and effective tools to support your well-being journey. Check out what you missed and continue the conversation.

Intro to Art Therapy
Recap: Express Yourself with Therapist Shiva Howell

Intro to Mindfulness
Recording: Stress Management with Therapist Gina Janc

Understanding Menopause
Recap: Mental and Hormonal Health Recap with therapist Rachel Ruiz


New to AthletaWell?


AthletaWell is a community dedicated to your well-being —built by women, for women. And we’re just getting started.

Follow the steps below to sign up.
Step 1. Join AthletaWell by clicking the Join / Sign In link located at the top right of this page
Step 2. Enter your Athleta email account login or create one
Step 3. Then you’ll be prompted to create an AthletaWell username
Step 4. You're in!

Exclusive Offer with Frame Therapy!


Frame is excited to offer Californians a special offer! Use code ATHLETAWELL for $100 towards a therapy session after finding your therapist on Frame.**