Mental Health Matters

Conversations

"Mindfulness is about love and loving life. When you cultivate this love it gives you clarity and compassion for life, and your actions happen in accordance with that." -Jon Kabat-Zinn This week we had a wonderful conversation about Mindfulness Pract...  Read more

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Hi, My name is Clare Sommers and I would like to talk with you about a wonderful program (Empowering Survivors) at NW School of Karate, Sea Tac, WA. We offer unlimited Karate classes to survivors of domestic violence and sexual assault for free. Who ...  Read more

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We exercise to take care of our physical health. We look at what we eat to take care of our nutritional health. We get mammograms, papsmears, physicals and other visits to our doctors for aches and pains to take care of our physical health. We social...  Read more

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I think of this as related to middle-aged challenges that I have faced: the death of my father, a decade of caregiving for my mother, weight gain, new issues like a fibro diagnosis and the feeling that life has passed me by. It began with a midlife c...  Read more

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