Mental Health Matters Resources

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Intro to Mindfulness: Stress Management

WATCH NOW: Frame therapist, Gina Janc, guides us through a simple and effective mindfulness exercise called a body scan -- a tool you can use in your day-to-day.

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Intro to Art Therapy: Express Yourself

WATCH NOW: Frame therapist, Shiva Howell, shares how she prefers art therapy as a way to promote expression.

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Introducing Frame Therapy

We’re excited to announce our partnership with Frame Therapy, a mental health platform that gives you access to the world’s top therapists through videos, guides, articles, and one-on-one sessions.

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