Skip to top navigation
AN UPDATE FROM ATHLETAWELL We're saying goodbye to our community platform in November. Learn more
Mental Health Conversations


Hi everyone. Hope all are well. I have anxiety, was told it’s GAD (generalized anxiety disorder). I’ve been taking medication. I have good days and bad days. I try to do some type of exercise each day to keep the anxiety away as much as possible. Any... 

Read more
  • 11 replies
  • 9

I am looking for advice for my situation. My son and daughter in law have three young children- ages 5, 3 and a 6 month old. My daughter in law is a stay at home mom and the two oldest are in school all day from 9-4. In the past, I have made myself a... 

Read more
  • 8 replies
  • 5

Hi!! I can't believe it's already here!! I saw that Puxatony Phil saw his shadow, which means 6 more weeks of winter. Ugh!! How do you fight the Winter Blues?? Any suggestions other than moving south?? 

  • 6 replies
  • 3

“There is immense power when a group of people with similar interests gets together to work toward the same goals.” – Idowu Koyenikan Happy New Year all of you amazing souls珞! Read the above quote today and it made me think about all of the ways bein... 

Read more
  • 1 replies
  • 2

Happy Holidays!!!!! To me, this is a stressful time of year......buying presents, decorating, eating, but the heart of this season, to me, is Family. Our traditions have morphed through the years, but following traditions has always been a happy plac... 

Read more
  • 0 replies
  • 2

Burnout can impact any body that engages in labor. People use the word burnout to describe the experiences of workers like educators, healthcare professionals and therapists but guess what? Parents and caregivers can experience burnout too. Caregivin... 

Read more
  • 0 replies
  • 4

Hi all my name is Nichomi and I'm your new mental health guide! Super excited to challenge all of those mental blocks and barriers that are making it hard for you to give yourself the grace and attention that you deserve! 

  • 3 replies
  • 5