Mental Health Conversations

Conversations

Hi all, First of, let me introduce myself. My name is Lauren Rosen, I'm a licensed psychotherapist (LMFT) and one of your AthletaWell guides. I specialize in the treatment of OCD and Anxiety Disorders. As it so happens, the holiday season is often ri...  Read more

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Hi all my name is Nichomi and I'm your new mental health guide! Super excited to challenge all of those mental blocks and barriers that are making it hard for you to give yourself the grace and attention that you deserve!  Read more

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We exercise to take care of our physical health. We look at what we eat to take care of our nutritional health. We get mammograms, papsmears, physicals and other visits to our doctors for aches and pains to take care of our physical health. We social...  Read more

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I think of this as related to middle-aged challenges that I have faced: the death of my father, a decade of caregiving for my mother, weight gain, new issues like a fibro diagnosis and the feeling that life has passed me by. It began with a midlife c...  Read more

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