Mental Health Conversations

Conversations

We exercise to take care of our physical health. We look at what we eat to take care of our nutritional health. We get mammograms, papsmears, physicals and other visits to our doctors for aches and pains to take care of our physical health. We social...  Read more

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I think of this as related to middle-aged challenges that I have faced: the death of my father, a decade of caregiving for my mother, weight gain, new issues like a fibro diagnosis and the feeling that life has passed me by. It began with a midlife c...  Read more

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Not sure how many people can relate, but my ability to convert short term to long term memories isn’t what it used to be. Worse, i find it hard to recall older memories, specifically of my childhood. I’ve read that trauma in youth can often restrict ...  Read more

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