Hi!! I can't believe it's already here!! I saw that Puxatony Phil saw his shadow, which means 6 more weeks of winter. Ugh!! How do you fight the Winter Blues?? Any suggestions other than moving south??
Hi there I’m heather. Idk why I’m doing this rn except for I am desperate
Intimacy is often thought about in association with romantic relationships, but it’s an important aspect of all relationships. Learn more about the: 5 Intimacy Types and How They Impact Relationships > Bonus! Take a sneak peek at the rest of this w...Read more
Just thought I'd pop in to see how everyone is doing. I just scheduled an appointment to have my xmas lights installed and it hit me that we are officially entering into the holiday season. I know that can come with lots of mixed emotions, so chime i...Read more
Today, we want to focus on supporting our friends. Dr. Nina Vasan is going to walk you through how to check on your friends, as well as how to start the conversation. Get her guidance on How to Support Friends Struggling with Their Mental Health > ...Read more
Hi everyone! We're so excited to partner with AthletaWell for this series powered by our Chief Medical Officer, Dr. Nina Vasan, MD, MBA, that’s all about nourishing the most important connections in your life to fuel your mental health. From maintain...Read more
Prioritizing your wellbeing is especially important during the busy holiday season—that’s why we’ve teamed up with Real, a new kind of app with anytime access to therapist tools to support your mental wellbeing. To kick things off, we've tapped @Real...Read more
For the people that have one, what’s your favorite part of your evening routine? For the people that don’t have a routine, how do you end your day? what would you like your routine to look like? what’s stopping you from having a routine?
hello everyone! super excited to share this virtual space with you all. i love to talk about all things stress, wellness and mental health. feel free to reach out to me if you have questions about:your experiences in therapyroutine building/goal sett...Read more
If you've never heard of PMDD it is a condition similar to PMS that also happens in the week or two before your period starts as hormone levels begin to fall after ovulation. PMDD causes more severe symptoms than PMS, including severe depression, irr...Read more
My therapy appointments are right before work, and I find myself leaving the sessions drained. My mind is still in that therapy mode and I find it hard to switch into work mode immediately after. Before work is the only time I can meet with my therap...Read more
Hi all my name is Nichomi and I'm your new mental health guide! Super excited to challenge all of those mental blocks and barriers that are making it hard for you to give yourself the grace and attention that you deserve!
The last month or two has been a whirlwind of emotions. My uncle is battling leukemia. I’m very close with my family so making time to be present for this has been a priority. The stress around chemo, a bone barrow transplant (from my brother, can yo...Read more