WALKING BOOK CLUB Listen and connect as you walk, run, or flow with our picks from Audible Join the Club
  • Take The Quiz
  • Groups
  • Guides
  • Resources
  • Workouts
  • Shop Shop Athleta Join
    cancel
    Showing results for 
    Search instead for 
    Did you mean: 
    Mental Health Conversations

    Conversations

    I am looking for advice for my situation. My son and daughter in law have three young children- ages 5, 3 and a 6 month old. My daughter in law is a stay at home mom and the two oldest are in school all day from 9-4. In the past, I have made myself a... 

    Read more
    • 406 Views
    • 8 replies
    • 5

    Hi!! I can't believe it's already here!! I saw that Puxatony Phil saw his shadow, which means 6 more weeks of winter. Ugh!! How do you fight the Winter Blues?? Any suggestions other than moving south?? 

    • 210 Views
    • 6 replies
    • 3

    “There is immense power when a group of people with similar interests gets together to work toward the same goals.” – Idowu Koyenikan Happy New Year all of you amazing souls珞! Read the above quote today and it made me think about all of the ways bein... 

    Read more
    • 157 Views
    • 1 replies
    • 2

    Happy Holidays!!!!! To me, this is a stressful time of year......buying presents, decorating, eating, but the heart of this season, to me, is Family. Our traditions have morphed through the years, but following traditions has always been a happy plac... 

    Read more
    • 96 Views
    • 0 replies
    • 2

    Burnout can impact any body that engages in labor. People use the word burnout to describe the experiences of workers like educators, healthcare professionals and therapists but guess what? Parents and caregivers can experience burnout too. Caregivin... 

    Read more
    • 169 Views
    • 0 replies
    • 4

    Hi all my name is Nichomi and I'm your new mental health guide! Super excited to challenge all of those mental blocks and barriers that are making it hard for you to give yourself the grace and attention that you deserve! 

    • 321 Views
    • 3 replies
    • 5