Hi everyone! We're so excited to partner with AthletaWell for this series powered by our Chief Medical Officer,Dr. Nina Vasan, MD, MBA,that’s all about nourishing the most important connections in your life to fuel your mental health.
From maintaining friendships through adulthood and effective ways to support your friends through their own emotional challenges to how to navigate relationships that no longer serve you, we will offer expert tips to keep you connected during one of life’s busiest seasons: the holidays.
What are you most excited to learn about this week? Is it how to hold difficult conversations? Or what ways can we show support for our loved ones? Let us know in the comments below by tagging us, @Real_Team!
Who We Are: A new kind of mental wellness app designed to fit your schedule, comfort level, and needs. Our therapists and tools will empower you with the skills you need to take control of your emotional wellbeing, so you are armed with mental health tools when you need it most. Learn more about Real here.
Ready to dive in? Head toReal, create an account, then enter the code ATHLETAWELL at checkout to start your free 30-day trial.
Disclaimer: Even though you may receive advice, insight, or guidance from experts in the AthletaWell Community, please note that this is not medical advice and we always recommend speaking with your doctor.