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AN UPDATE FROM ATHLETAWELL We're saying goodbye to our community platform in November. Learn more

This Week: Let's Talk About Connection and Relationships


Hi everyone! We're so excited to partner with AthletaWell for this series powered by our Chief Medical Officer, Dr. Nina Vasan, MD, MBA, that’s all about nourishing the most important connections in your life to fuel your mental health.


From maintaining friendships through adulthood and effective ways to support your friends through their own emotional challenges to how to navigate relationships that no longer serve you, we will offer expert tips to keep you connected during one of life’s busiest seasons: the holidays. 


Dive in today by learning The Importance of Supportive Communities. This will help ground us for the week before you check out our other 4 resources! Want a head start? Check out the line up below:


Day 2: 🎥 How to Support Friends Struggling with Their Mental Health >

Day 3: 📖 5 Intimacy Types and How They Impact Relationships >

Day 4: 🎥 Build a Practice of Gratitude >

Day 5: 📖 Navigating Unhealthy Friendships >


What are you most excited to learn about this week? Is it how to hold difficult conversations? Or what ways can we show support for our loved ones? Let us know in the comments below by tagging us, @Real_Team!




Who We Are: A new kind of mental wellness app designed to fit your schedule, comfort level, and needs. Our therapists and tools will empower you with the skills you need to take control of your emotional wellbeing, so you are armed with mental health tools when you need it most. Learn more about Real here.


MARK YOUR CALENDAR: On November 17, @Real_DrNina goes LIVE to answer your questions during her Ask Me Anything: Maintaining Relationships. 


Ready to dive in? Head to Real, create an account, then enter the code ATHLETAWELL at checkout to start your free 30-day trial.


Disclaimer: Even though you may receive advice, insight, or guidance from experts in the AthletaWell Community, please note that this is not medical advice and we always recommend speaking with your doctor.




I'm interested in learning how to grow and evolve, for the better, within existing relationships. @Real_Team