Hi!! I can't believe it's already here!! I saw that Puxatony Phil saw his shadow, which means 6 more weeks of winter. Ugh!! How do you fight the Winter Blues?? Any suggestions other than moving south??
Winters seem to drag on forever don't they. We were in a rut & needed to shake things up as the winter blahs were setting in. This winter we started bundling up & hiking at a local state state park. Tons of packed trails & a warm fireplace inside the visitor center. Its a little bit of a drive but worth it. Although going south for part of the winter sounds nice too. 😉🥰
I really have to FORCE myself so I don't get sucked in lol . The sun is out even though its freezing so I try and go outside, workout, cook some my favorite foods and hang with friends and family. Staying busy while doing what I love helps distract
I know what you mean!! I will stay inside and hibernate like a bear!! Staying busy is a great idea....I also like the cooking!! Trying new recipes may just do the trick!! Thank you!!
You can also try a sun light lamp. It’s a light that mimics sunlight to help boost your Vit D and those feel good hormones. You can find on Amazon. Most of us are Vitamin D deficient so that extra boost helps. You could also take ashwaganda and Vit D supplement to help. And getting outside when the sun is out is amazing exercise as well. Hope this helps
