Day 2: How do you support friends struggling with their mental health?

Featured Guest
Featured Guest

Today, we want to focus on supporting our friends. Dr. Nina Vasan is going to walk you through how to check on your friends, as well as how to start the conversation. Get her guidance on 🎥 How to Support Friends Struggling with Their Mental Health >


How do you show up for your friends in a time of need? Let us know in the comments below by tagging us, @Real_Team!


Take a sneak peek at the rest of this week's resources:


Day 3: 📖 5 Intimacy Types and How They Impact Relationships >

Day 4: 🎥 Build a Practice of Gratitude >

Day 5: 📖 Navigating Unhealthy Friendships >


REMINDER: @Real_DrNina's Ask Me Anything: Maintaining Relationships goes LIVE 11/17!


Ready to dive in? Head to Real, create an account, then enter the code ATHLETAWELL at checkout to start your free 30-day trial.


Disclaimer: Even though you may receive advice, insight, or guidance from experts in the AthletaWell Community, please note that this is not medical advice and we always recommend speaking with your doctor.