Meet Your Guides
AthletaWell Guides are experts in female wellness, here to answer your questions and assist you on your well-being journey.

Blog Articles

Meet Your Wellness Guide, Edie Horstman

Edie Horstman is an Integrative Nutrition Health Coach and Nutrition Consultant, specializing in hormone balance, postpartum health, and baby nutrition.

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Meet Your Sleep Guide, Jamilia Beasley

Jamilia Beasley is a certified sleep specialist, certified yoga, certified postpartum doula and certified women's health coach, so I know a thing or two about how the mind and body work together.

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Meet Your Movement Guide, BB Arrington

BB Arrington is a certified functional nutritionist and personal trainer with a belief in a bio-individual and holistic approach to sustainable wellbeing.

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Meet Your Mental Health Guide, Lauren Rosen

Lauren Rosen is a psychotherapist and the Director of the Center for the Obsessive Mind, an outpatient clinic specializing in the treatment of OCD, Anxiety Disorders and Eating Disorders.

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Meet Your Women's Health Guide, Natalie Crawford

Natalie Crawford, MD is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas and is board certified in both Obstetrics and Gynecology and (REI).

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Meet Your Mental Health Guide, Nichomi Higgins

Nichomi Higgins is a dynamic speaker, leader, and mentor lighting the path to wellness and fulfillment for women in leadership and entrepreneurial roles around the globe

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Meet Your Women's Health Guide, Dr. Saru Bala

Dr. Saru Bala, is a Naturopathic Physician specializing in women’s hormonal health with a focus on period pain, PMS, and other period issues without the use of birth control.

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Meet Your Mental Health Guide, Vanessa Bennett

Vanessa Bennett, LMFT is an author, holisticpsychotherapist, and codependency expert. Her therapeutic approach integrates years of study and practice in Depth, Buddhist, and Yoga Psychology.

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Meet Your Sleep Guide, Dr. Valerie Cacho MD

Dr. Valerie Cacho is an Integrative Sleep Medicine Physician located in Oahu, Hawaii. Her favorite ways to move are walking, swimming and pilates.

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Meet Your Movement Guide, Margeaux House

Margeaux is a yoga instructor, founder of This Curvy World, and advocate of wellness and fitness at any size located in Brooklyn, NY. Her favorite ways to move are yoga, pilates, and bike riding.

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Meet Your Nutrition Guide, Heather Caplan

Heather is an anti-diet Registered Dietitian, founder of Weight Inclusive Nutrition, and podcast host located in Colorado. Her favorite ways to move are running, hiking, and carrying kids around.

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Meet Your Physical Therapy Guide, Dr. Leada Malek

Dr. Leada Malek is a Doctor of Physical Therapy located in Oakland, CA. Her favorite ways to move are mobility, strength training, circuit training, outdoor sports, or just playing outside!

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