Meet Your Guides
AthletaWell Guides are practicing experts in female wellness, here to answer your questions and assist you on your well-being journey.

Blog Articles

Meet Your Sleep Guide, Dr. Valerie Cacho MD

Dr. Valerie Cacho is an Integrative Sleep Medicine Physician located in Oahu, Hawaii. Her favorite ways to move are walking, swimming and pilates.

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Meet Your Meditation Guide, Allison Simon

Allison is a well-being and meditation instructor located in Los Angeles, CA. Her favorite ways to move are walking with her dog, Squirrel, a yummy yin yoga class, boxing, and Peloton.

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Meet Your Strength Training Guide, Chris Freytag

Chris is a fitness and health coach located in Minneapolis, MN. Her favorite ways to move are HIIT and strength classes, kickboxing, and walking her dog.

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Meet Your Holistic Health Guide, Dr. Tiffany Lester MD

Dr. Tiffany Lester is a Functional Medicine Physician at Parsley Health. She is currently traveling the world while practicing virtually. Her favorite ways to move are yoga, hiking, and The Class.

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Meet Your Body Positivity Guide, Margeaux House

Margeaux is a yoga instructor, Founder of This Curvy World, and advocate of wellness and fitness at any size located in Brooklyn, NY. Her favorite ways to move are yoga, pilates, and bike riding.

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Meet Your Nutrition Guide, Heather Caplan

Heather is an anti-diet Registered Dietitian, founder of Weight Inclusive Nutrition, and podcast host located in Colorado. Her favorite ways to move are running, hiking, and carrying kids around.

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Meet Your Physical Therapy Guide, Dr. Leada Malek

Dr. Leada Malek is a Doctor of Physical Therapy located in Oakland, CA. Her favorite ways to move are mobility, strength training, circuit training, outdoor sports, or just playing outside!

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  • 10 Likes

Meet Your Yoga Guide, Sarah Ezrin

Sarah is a Senior Yoga Educator, Mother, and Writer located in the Bay Area, California. Her favorite ways to move are yoga (obvi!), The Class by Taryn Toomey, and SoulCycle.

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  • 12 Likes