Meet Your Sleep Guide, Dr. Valerie Cacho MD
Dr. Valerie Cacho is an Integrative Sleep Medicine Physician located in Oahu, Hawaii. Her favorite ways to move are walking, swimming and pilates.
Blog Articles
Meet Your Strength Training Guide, Chris Freytag
Chris is a fitness and health coach located in Minneapolis, MN. Her favorite ways to move are HIIT and strength classes, kickboxing, and walking her dog.
Meet Your Body Positivity Guide, Margeaux House
Margeaux is a yoga instructor, founder of This Curvy World, and advocate of wellness and fitness at any size located in Brooklyn, NY. Her favorite ways to move are yoga, pilates, and bike riding.
Meet Your Nutrition Guide, Heather Caplan
Heather is an anti-diet Registered Dietitian, founder of Weight Inclusive Nutrition, and podcast host located in Colorado. Her favorite ways to move are running, hiking, and carrying kids around.
Meet Your Physical Therapy Guide, Dr. Leada Malek
Dr. Leada Malek is a Doctor of Physical Therapy located in Oakland, CA. Her favorite ways to move are mobility, strength training, circuit training, outdoor sports, or just playing outside!
