Meet Your Guides
AthletaWell Guides are practicing experts in female wellness, here to answer your questions and assist you on your well-being journey.

Blog Articles

Meet Your Sleep Guide, Dr. Valerie Cacho MD

Dr. Valerie Cacho is an Integrative Sleep Medicine Physician located in Oahu, Hawaii. Her favorite ways to move are walking, swimming and pilates.

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  • 11 Comments
  • 12 Likes

Meet Your Body Positivity Guide, Margeaux House

Margeaux is a yoga instructor, Founder of This Curvy World, and advocate of wellness and fitness at any size located in Brooklyn, NY. Her favorite ways to move are yoga, pilates, and bike riding.

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  • 6 Comments
  • 26 Likes

Meet Your Nutrition Guide, Heather Caplan

Heather is an anti-diet Registered Dietitian, founder of Weight Inclusive Nutrition, and podcast host located in Colorado. Her favorite ways to move are running, hiking, and carrying kids around.

  • 1910 Views
  • 6 Comments
  • 10 Likes

Meet Your Physical Therapy Guide, Dr. Leada Malek

Dr. Leada Malek is a Doctor of Physical Therapy located in Oakland, CA. Her favorite ways to move are mobility, strength training, circuit training, outdoor sports, or just playing outside!

  • 1971 Views
  • 25 Comments
  • 14 Likes