Karen is a personal trainer and women’s health coach who lives in Austin, TX with her husband and three kids. Karen's goal is to help educate women about the transition into midlife. In her words: “Midlife can be a very overwhelming, confusing, and often lonely time in a woman’s life. I’m hoping to help women learn how to navigate this new season by being educated about their changing bodies. Midlife really is our caterpillar to butterfly moment!”
You can find Karen in the Women's Health, Movement, and Better With Age groups. Follow those groups as well so you can join the conversation 😁
Say hello 👋 in the comments below and tag @Karen_C with all your questions on wellness!
Want to learn more about wellness from Karen? Check out her resources here!