AthletaWellTeam
Community Manager

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"I hope to help you to not only have more years, but have good years ahead of you. You are never too late and never too old to change your mind, and change your body.” - Chris Freytag

 

Chris is a Fitness and Health coach located in Minneapolis, MN. Her favorite ways to move are HIIT and strength classes, kickboxing, and walking her dog. Check out the video below to hear more about Chris, her personal training style, and what you can expect from her in AthletaWell.

 

In Her words: 

  • Three words to describe myself are… authentic, passionate, motivating (I hope!)
  • I feel powerful when… I feel powerful physically when I am pushing myself in a workout. I feel powerful emotionally when I am sharing my vulnerabilities with others and helping others face their challenges.  
  • My wellness interests are... healthy eating, movement and exercise, building community 

Read some of Chris's resources on strength training:

PROTEIN: WHY DO I NEED IT AND HOW MUCH? >

15 MINUTE UPPER BODY STRENGTH SESSION WITH CHRIS F >

 

You can learn more about Chris Freytag by checking out her website here.