WALKING BOOK CLUB Listen and connect as you walk, run, or flow with our picks from Audible Join the Club
  • Take The Quiz
  • Groups
  • Guides
  • Resources
  • Workouts
  • Shop Shop Athleta Join
    Showing results for 
    Search instead for 
    Did you mean: 

    Guides • 1 min watch

    Meet Your Sleep Guide, Jamilia Beasley

    Community Manager
    Community Manager


    Sleep is one of the most important things we can do for our health, yet it's something that many of us—due to stress, anxiety, a busy schedule, or underlying health conditions— struggle with on a nightly basis. Jamila Beasley wants to help women get the best sleep possible so they can feel and perform their best. 


    You can find Jamilia in the Better Sleep, Mental Health, and Doing It All, Better groups. Follow those groups as well so you can join the conversation 😁


    Say hello 👋 in the comments below and tag @Jamilia_B with all your questions on sleep!

    Want to learn more about sleep from Jamilia? Check out her resources here!