AthletaWellTeam
Community Manager

Dr. Valerie Cacho (@Valerie_C)  is an Integrative Sleep Medicine Physician based in Oahu, Hawaii. Her favorite ways to move are walking, swimming and pilates

 

Start a conversation with Val about Sleep in the comments below.

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"I’m here to break down the science in bite sized information that will help you drift off to sleep peacefully, as well as up-level your overall health."

 

Learn more about Val on her website here

 

LEARN ABOUT SLEEP FROM VAL

 

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Sleep Hygiene 101 

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The Link Between Sleep & Emotions 

 

 

ASK VAL YOUR SLEEP QUESTIONS BELOW

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