Dr. Valerie Cacho (@Valerie_C) is an Integrative Sleep Medicine Physician based in Oahu, Hawaii. Her favorite ways to move are walking, swimming and pilates.
Start a conversation with Val about Sleep in the comments below.
"I’m here to break down the science in bite sized information that will help you drift off to sleep peacefully, as well as up-level your overall health."
Learn more about Val on her website here.
LEARN ABOUT SLEEP FROM VAL
Sleep Hygiene 101
The Link Between Sleep & Emotions
ASK VAL YOUR SLEEP QUESTIONS BELOW
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