AthletaWellTeam
Community Manager

031-HEATHER-0175 (1).jpg

 

“I hope to both support you and join you in exploring intuitive eating, non-diet nutrition, fueling for the movement or many movements that you love to do, and rediscovering freedom and pleasure with food.” - Heather Caplan

 

Heather (@Heather_C) is an anti-diet Registered Dietitian, founder of Weight Inclusive Nutrition, and podcast host located in Colorado. Her favorite ways to move are running, hiking, and carrying kids around. Check out the video below to hear more about Heather, her approach to food, and navigating your own relationship with food.

 

In Her Words:

  • Three words to describe myself are... friendly, sarcastic, and curious
  • I feel powerful when... advocating for myself, writing, and heading out on a run 
  • My wellness interests are... movement, writing, non-diet nutrition, and self-expression

Read some of Heather's resources on nutrition:

INTUITIVE FUELING FOR MOVEMENT & EXERCISE WITHOUT FOOD RULES >

INTUITIVE EATING 101 >

 

 

You can learn more about Heather by checking out her website here.

6 Comments