AthletaWellTeam
Community Manager

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“I realized that all the happiness that I was looking for lived right here, right here in my own heart, but I had to get quiet enough and still enough to even notice it and be present with it.” - Allison Simon

 

Allison (@allison_s) is a well-being and meditation instructor located in Los Angeles, CA. Her favorite ways to move are walking with her dog, Squirrel, a yummy yin yoga class, boxing, and Peloton. Check out the video below to hear more about Allison, her philosophy on mindfulness, and what you can expect from her in AthletaWell.

 

Read some of Allison's resources on meditation:

HOW TO MAKE NATURE PART OF YOUR PRACTICE. >

GETTING PRESENT MEDITATION WITH ALLI S >

 

In Her Words:

  • Three words to describe myself are... compassionate, community-minded, and dedicated
  • I feel powerful when... I've rested and set boundaries with things that feel uninspiring
  • My wellness interests are... meditation, yoga, mental health, therapy, acupuncture, and body work

 

You can learn more about Allison by checking out her website here.