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    Grounding & Centering
    493 Members | 19 Conversations
    Tools to clear your mind, return to yourself and focus on what matters.

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    ATHLETAWELL X AUDIBLE WALKING BOOK CLUB
    Get lost in our monthly pick while getting in your steps—win-win! Listen along with fellow members and join a discussion to share what you learned.

    Join the Club!


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    EXPLORE

    Conversations

    When was the last time you offered yourself a deep conscious breath? Women are everything to so many people, that sometimes we forget to pause and take a moment for ourselves. It’s common to reach the end of the day and notice that you’ve gone the en... 

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    The key with breathing is to do belly breathing. If you do upper chest breathing that causes more stress in your body. Belly breathing, uses your diaphragm and make sure you exhale longer because that is where you get a decrease in heart rate, and mo... 

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    • 2085 Views
    • 9
    • 7 replies

    This morning I took my son to baseball practice; but i needed to get some work done. So with laptop, airpods and coffee in hand I found a bench and set up shop! 10 minutes in I realized that I really had no desire to work. Instead, I closed that lapt... 

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    @Nichomi_H - This is a great reminder that we should try to get ME time to help boost our production. Good for you!! I hope you have found MORE time for YOU! 

    • 371 Views
    • 4
    • 2 replies

    I find that during meditation and prayer my mind wanders and its hard to stay on track. A 5 minute mediation turns into 15 minutes because it takes me so long to refocus and clear my mind. Even during conversations with people I find myself thinking ... 

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    I do the exact same thing. Just try to forgive yourself, breathe and not make such a big deal out of it. We can do this!!!! 

    • 1070 Views
    • 2
    • 9 replies

    What is observe mindfulness and how can it help you? Our minds want to label what is happening rather than just being with the bare sensations of an experience. When practicing observing used as a mindfulness skill you are allowing your immediate e... 

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    @Thanks123 - What a great description of mindfulness! I so agree - it's a remarkable tool! I find that it is very helpful in the face of emotions that we usually categorize as "negative." As you point out, mindfulness is all about nonjudgmental aware... 

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    • 301 Views
    • 1
    • 1 replies

    I am a personal trainer in St. Louis. I have high level yet functional anxiety. It is my goal to help my clients take care of their mental health, breathing and all over physical health. During each session we practice our breathing, do positives(say... 

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    This is a great reminder, thank you! 

    • 198 Views
    • 2
    • 1 replies

    Just because burnout is common, doesn't mean you have to just deal with it. Stress can weigh heavy on your mind, body, and spirit - but there's hope for recovery! Check out these tips on how to alleviate stress and combat feelings: Get outside. Did y... 

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    I've been trying to take more breaks for myself lately. Between working, taking care of the house, and caring for my family, I don't take a few minutes for myself. I also realize I don't know what I like anymore. Now I'm working on figuring out mysel... 

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    • 279 Views
    • 4
    • 1 replies

    How is everyone dealing with being social/outside again? I was happy to be around family for 4th of July weekend, but feeling super drained this week. I want to figure out ways to recharge or, increase my social battery 

    I'm trying to turn some meetings into walking meetings. It's weird to ask someone "hey, is it okay if we don't zoom and just do a walking meeting," but people WELCOME it!! 

    • 1144 Views
    • 8
    • 5 replies

    Mindful Observation is the mental process of consciously noticing things that are happening now without distraction. The core idea of mindful observation is to have active and deliberate attention towards the subject you choose to focus on eight st... 

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    • 296 Views
    • 1
    • 0 replies
    ATHLETAWELL X AUDIBLE WALKING BOOK CLUB
    Get lost in our monthly pick while getting in your steps—win-win! Listen along with fellow members and join a discussion to share what you learned.

    Join the Club!


    NEW WORKOUT CLASSES FROM OBÉ



    New month, new classes! From low-impact yoga designed to increase your mobility to strength training drills that will have you feeling the burn, find it all here whenever you need to shake up your routine.

    Get moving now!

    Your Wellbeing Starter Pack


    Enjoy free trials from our partners, exclusive to AthletaWell members.

    Enjoy two months free with Audible.
    Redeem Now

    Get 30 days free with Real. Enter code ATHLETAWELL at checkout.
    Redeem Now

    Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
    Redeem Now