When was the last time you offered yourself a deep conscious breath? Women are everything to so many people, that sometimes we forget to pause and take a moment for ourselves. It’s common to reach the end of the day and notice that you’ve gone the en... 

This morning I took my son to baseball practice; but i needed to get some work done. So with laptop, airpods and coffee in hand I found a bench and set up shop! 10 minutes in I realized that I really had no desire to work. Instead, I closed that lapt... 

I find that during meditation and prayer my mind wanders and its hard to stay on track. A 5 minute mediation turns into 15 minutes because it takes me so long to refocus and clear my mind. Even during conversations with people I find myself thinking ... 

What is observe mindfulness and how can it help you? Our minds want to label what is happening rather than just being with the bare sensations of an experience. When practicing observing used as a mindfulness skill you are allowing your immediate e... 

I am a personal trainer in St. Louis. I have high level yet functional anxiety. It is my goal to help my clients take care of their mental health, breathing and all over physical health. During each session we practice our breathing, do positives(say... 

Just because burnout is common, doesn't mean you have to just deal with it. Stress can weigh heavy on your mind, body, and spirit - but there's hope for recovery! Check out these tips on how to alleviate stress and combat feelings: Get outside. Did y... 

Mindful Observation is the mental process of consciously noticing things that are happening now without distraction. The core idea of mindful observation is to have active and deliberate attention towards the subject you choose to focus on eight st...