AthletaWell

What is observe mindfulness and how can it help you? Our minds want to label what is happening rather than just being with the bare sensations of an experience. When practicing observing used as a mindfulness skill you are allowing your immediate e... 

Mindful Observation is the mental process of consciously noticing things that are happening now without distraction. The core idea of mindful observation is to have active and deliberate attention towards the subject you choose to focus on eight st... 

I've been meditating pretty consistently for several months now. But I have a really hard time focusing on my breath without my mind drifting off. I seem to do better if I can focus on a sound (ticking clock, metronome), maybe because these are a bit... 

Hi there. I’m Beth and I live in Savannah, GA. I am an active tennis player and very lucky we can play year round here in Georgia. I am 54 and decided when I was 50 to have breast augmentation. Four years later I was not happy with them and just had ... 

Have you been low on energy and need pick me up? Try using visualization (or mental imagery) to take yourself back to one of your favorite days. All you need is 10 minutes and a quite place to get the energy boost you need a find a little bit of peac...