Grounding & Centering
242 Members | 19 Conversations
Tools to clear your mind, return to yourself and focus on what matters.

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NEW WORKOUT CLASSES FROM OBÉ

The holidays are nearly here and it’s important to keep prioritizing you amongst the hustle and bustle!

Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

Get moving now!

EXPLORE

Conversations

I find that during meditation and prayer my mind wanders and its hard to stay on track. A 5 minute mediation turns into 15 minutes because it takes me so long to refocus and clear my mind. Even during conversations with people I find myself thinking ... 

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I do the exact same thing. Just try to forgive yourself, breathe and not make such a big deal out of it. We can do this!!!! 

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This morning I took my son to baseball practice; but i needed to get some work done. So with laptop, airpods and coffee in hand I found a bench and set up shop! 10 minutes in I realized that I really had no desire to work. Instead, I closed that lapt... 

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Thank you for the reminder. Yesterday I had a few hours to myself so I decided to light some candles, eat some pasta, and journal @Nichomi_H 

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What is observe mindfulness and how can it help you? Our minds want to label what is happening rather than just being with the bare sensations of an experience. When practicing observing used as a mindfulness skill you are allowing your immediate e... 

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@Thanks123 - What a great description of mindfulness! I so agree - it's a remarkable tool! I find that it is very helpful in the face of emotions that we usually categorize as "negative." As you point out, mindfulness is all about nonjudgmental aware... 

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I am a personal trainer in St. Louis. I have high level yet functional anxiety. It is my goal to help my clients take care of their mental health, breathing and all over physical health. During each session we practice our breathing, do positives(say... 

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This is a great reminder, thank you! 

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Just because burnout is common, doesn't mean you have to just deal with it. Stress can weigh heavy on your mind, body, and spirit - but there's hope for recovery! Check out these tips on how to alleviate stress and combat feelings: Get outside. Did y... 

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I've been trying to take more breaks for myself lately. Between working, taking care of the house, and caring for my family, I don't take a few minutes for myself. I also realize I don't know what I like anymore. Now I'm working on figuring out mysel... 

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How is everyone dealing with being social/outside again? I was happy to be around family for 4th of July weekend, but feeling super drained this week. I want to figure out ways to recharge or, increase my social battery 

I'm trying to turn some meetings into walking meetings. It's weird to ask someone "hey, is it okay if we don't zoom and just do a walking meeting," but people WELCOME it!! 

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Mindful Observation is the mental process of consciously noticing things that are happening now without distraction. The core idea of mindful observation is to have active and deliberate attention towards the subject you choose to focus on eight st... 

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I've been meditating pretty consistently for several months now. But I have a really hard time focusing on my breath without my mind drifting off. I seem to do better if I can focus on a sound (ticking clock, metronome), maybe because these are a bit... 

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GREAT question @Hallcj. Coordinating our breath with numbers can be hard! It's actually quite interesting - I've found it may help to try different inputs. Auditory, visual, kinesthetic. These are all things we use in teaching movement and exercise i... 

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NEW WORKOUT CLASSES FROM OBÉ

The holidays are nearly here and it’s important to keep prioritizing you amongst the hustle and bustle!

Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

Get moving now!