Grounding & Centering
18 Members | 30 Conversations
Tools to clear your mind, return to yourself and focus on what matters.

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New Ways To Move

Summer Strength Series
with obé Fitness



The season of sun is all about feeling good. Discover new, safe ways to move for all levels in this strengthening series to help you feel your best!

EXPLORE

Conversations

What is observe mindfulness and how can it help you? Our minds want to label what is happening rather than just being with the bare sensations of an experience. When practicing observing used as a mindfulness skill you are allowing your immediate e... 

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Mindful Observation is the mental process of consciously noticing things that are happening now without distraction. The core idea of mindful observation is to have active and deliberate attention towards the subject you choose to focus on eight st... 

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How is everyone dealing with being social/outside again? I was happy to be around family for 4th of July weekend, but feeling super drained this week. I want to figure out ways to recharge or, increase my social battery 

I'm trying to turn some meetings into walking meetings. It's weird to ask someone "hey, is it okay if we don't zoom and just do a walking meeting," but people WELCOME it!! 

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I've been meditating pretty consistently for several months now. But I have a really hard time focusing on my breath without my mind drifting off. I seem to do better if I can focus on a sound (ticking clock, metronome), maybe because these are a bit... 

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GREAT question @Hallcj. Coordinating our breath with numbers can be hard! It's actually quite interesting - I've found it may help to try different inputs. Auditory, visual, kinesthetic. These are all things we use in teaching movement and exercise i... 

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Hi there. I’m Beth and I live in Savannah, GA. I am an active tennis player and very lucky we can play year round here in Georgia. I am 54 and decided when I was 50 to have breast augmentation. Four years later I was not happy with them and just had ... 

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Welcome to Athletawell @Bethrobinson! Congratulations on a successful surgery, I know those can take a toll when you can't play the activity you love for a bit. I'm so glad you mentioned it though. I would recommend continuing to work on easy shoulde... 

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Have you been low on energy and need pick me up? Try using visualization (or mental imagery) to take yourself back to one of your favorite days. All you need is 10 minutes and a quite place to get the energy boost you need a find a little bit of peac... 

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I really need an energy boost (especially this season) I can't wait to try this out this week. I'm actually struggling because I feel like I haven't had an amazing day in a long time....that must mean I'm past imagining and need to just go out and ha... 

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Hey everyone! Has anyone practiced meditation in exercises outside of yoga? I’m a Pilates instructor and am incorporating it into my classes. I’d love to hear anyone’s experience with meditation and movement! 

Hi @roshini! So awesome to hear that you're experimenting with incorporating meditation into movement -- this is a foundational piece of my signature mindful fitness practice, Come Alive, and has been a huge part of my own healing journey. I would be... 

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New Ways To Move

Summer Strength Series
with obé Fitness



The season of sun is all about feeling good. Discover new, safe ways to move for all levels in this strengthening series to help you feel your best!