When was the last time you offered yourself a deep conscious breath? Women are everything to so many people, that sometimes we forget to pause and take a moment for ourselves. It’s common to reach the end of the day and notice that you’ve gone the en... 

I come from a community where most people believed that therapy was only for those with serious mental health issues or something only for white people. I grew up in South Central LA in the 80s. At that time, our communities were being targeted by po... 

Mornings are my favorite part of the day. When I take the time to take care of a few things that help me to feel good, like movement, taking my herbs or journaling, I start to feel more balanced and prepared to tackle the rest of my day! It's also wh...