Grounding & Centering Conversations

Conversations

I am a personal trainer in St. Louis. I have high level yet functional anxiety. It is my goal to help my clients take care of their mental health, breathing and all over physical health. During each session we practice our breathing, do positives(say...  Read more

  • 45 Views
  • 1 replies
  • 2 likes

What is observe mindfulness and how can it help you? Our minds want to label what is happening rather than just being with the bare sensations of an experience. When practicing observing used as a mindfulness skill you are allowing your immediate e...  Read more

  • 141 Views
  • 0 replies
  • 0 likes

Mindful Observation is the mental process of consciously noticing things that are happening now without distraction. The core idea of mindful observation is to have active and deliberate attention towards the subject you choose to focus on eight st...  Read more

  • 150 Views
  • 0 replies
  • 1 likes

Hi there. I’m Beth and I live in Savannah, GA. I am an active tennis player and very lucky we can play year round here in Georgia. I am 54 and decided when I was 50 to have breast augmentation. Four years later I was not happy with them and just had ...  Read more

  • 475 Views
  • 2 replies
  • 4 likes