This morning I took my son to baseball practice; but i needed to get
some work done. So with laptop, airpods and coffee in hand I found a
bench and set up shop! 10 minutes in I realized that I really had no
desire to work. Instead, I closed that lapt...
I find that during meditation and prayer my mind wanders and its hard to
stay on track. A 5 minute mediation turns into 15 minutes because it
takes me so long to refocus and clear my mind. Even during conversations
with people I find myself thinking ...
I am a personal trainer in St. Louis. I have high level yet functional
anxiety. It is my goal to help my clients take care of their mental
health, breathing and all over physical health. During each session we
practice our breathing, do positives(say...
Just because burnout is common, doesn't mean you have to just deal with
it. Stress can weigh heavy on your mind, body, and spirit - but there's
hope for recovery! Check out these tips on how to alleviate stress and
combat feelings: Get outside. Did y...
What is observe mindfulness and how can it help you? Our minds want to
label what is happening rather than just being with the bare sensations
of an experience. When practicing observing used as a mindfulness skill
you are allowing your immediate e...
Mindful Observation is the mental process of consciously noticing
things that are happening now without distraction. The core idea of
mindful observation is to have active and deliberate attention towards
the subject you choose to focus on eight st...
How is everyone dealing with being social/outside again? I was happy to
be around family for 4th of July weekend, but feeling super drained this
week. I want to figure out ways to recharge or, increase my social
I've been meditating pretty consistently for several months now. But I
have a really hard time focusing on my breath without my mind drifting
off. I seem to do better if I can focus on a sound (ticking clock,
metronome), maybe because these are a bit...
Hi there. I’m Beth and I live in Savannah, GA. I am an active tennis
player and very lucky we can play year round here in Georgia. I am 54
and decided when I was 50 to have breast augmentation. Four years later
I was not happy with them and just had ...
Have you been low on energy and need pick me up? Try using visualization
(or mental imagery) to take yourself back to one of your favorite days.
All you need is 10 minutes and a quite place to get the energy boost you
need a find a little bit of peac...
Hey everyone! Has anyone practiced meditation in exercises outside of
yoga? I’m a Pilates instructor and am incorporating it into my classes.
I’d love to hear anyone’s experience with meditation and movement!
When was the last time you offered yourself a deep conscious breath?
Women are everything to so many people, that sometimes we forget to
pause and take a moment for ourselves. It’s common to reach the end of
the day and notice that you’ve gone the en...
In the spirit of our Body & Self Love Challenge I wanted to share a
short 5 min guided Self-Love meditation with you. I hope you enjoy it
and that you take some time to show yourself a little extra love today!
I'm seeing a lot of talk these days about self-care rituals for Sunday
evenings. Honestly Sunday evenings feel stressful for me getting the
house ready for the week and cooking dinner. What's everyone doing—are
you taking bubble baths, reading, burni...
I come from a community where most people believed that therapy was only
for those with serious mental health issues or something only for white
people. I grew up in South Central LA in the 80s. At that time, our
communities were being targeted by po...
Are you looking for an easy gateway practice to start your journey as a
mindful meditator? Yesterday I had the opportunity to share my favorite
and SIMPLEST mantra meditation technique with members of team
AthletaWell, and I'm excited to share it her...
When I’m feeling stressed or anxious, I take 30 seconds to light a one
of my favorite candles or start my diffuser. My current favorite is the
Rosalita candle from Boy Smells, but the fragrance is a bit too strong
for everyday in my opinion. What’re ...
Mornings are my favorite part of the day. When I take the time to take
care of a few things that help me to feel good, like movement, taking my
herbs or journaling, I start to feel more balanced and prepared to
tackle the rest of my day! It's also wh...