Grounding & Centering Conversations

Conversations

What is observe mindfulness and how can it help you? Our minds want to label what is happening rather than just being with the bare sensations of an experience. When practicing observing used as a mindfulness skill you are allowing your immediate e...  Read more

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Mindful Observation is the mental process of consciously noticing things that are happening now without distraction. The core idea of mindful observation is to have active and deliberate attention towards the subject you choose to focus on eight st...  Read more

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Hi there. I’m Beth and I live in Savannah, GA. I am an active tennis player and very lucky we can play year round here in Georgia. I am 54 and decided when I was 50 to have breast augmentation. Four years later I was not happy with them and just had ...  Read more

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