Grounding & Centering Conversations

Conversations

I am a personal trainer in St. Louis. I have high level yet functional anxiety. It is my goal to help my clients take care of their mental health, breathing and all over physical health. During each session we practice our breathing, do positives(say... 

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What is observe mindfulness and how can it help you? Our minds want to label what is happening rather than just being with the bare sensations of an experience. When practicing observing used as a mindfulness skill you are allowing your immediate e... 

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Mindful Observation is the mental process of consciously noticing things that are happening now without distraction. The core idea of mindful observation is to have active and deliberate attention towards the subject you choose to focus on eight st... 

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Hey everyone! Has anyone practiced meditation in exercises outside of yoga? I’m a Pilates instructor and am incorporating it into my classes. I’d love to hear anyone’s experience with meditation and movement! 

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