I find that during meditation and prayer my mind wanders and its hard to stay on track. A 5 minute mediation turns into 15 minutes because it takes me so long to refocus and clear my mind. Even during conversations with people I find myself thinking ...Read more
Just because burnout is common, doesn't mean you have to just deal with it. Stress can weigh heavy on your mind, body, and spirit - but there's hope for recovery! Check out these tips on how to alleviate stress and combat feelings: Get outside. Did y...Read more
How is everyone dealing with being social/outside again? I was happy to be around family for 4th of July weekend, but feeling super drained this week. I want to figure out ways to recharge or, increase my social battery
A Mantra to bring you back to center and a reminder that "You are enough".
Have you been low on energy and need pick me up? Try using visualization (or mental imagery) to take yourself back to one of your favorite days. All you need is 10 minutes and a quite place to get the energy boost you need a find a little bit of peac...Read more
Hey everyone! Has anyone practiced meditation in exercises outside of yoga? I’m a Pilates instructor and am incorporating it into my classes. I’d love to hear anyone’s experience with meditation and movement!
When was the last time you offered yourself a deep conscious breath? Women are everything to so many people, that sometimes we forget to pause and take a moment for ourselves. It’s common to reach the end of the day and notice that you’ve gone the en...Read more
In the spirit of our Body & Self Love Challenge I wanted to share a short 5 min guided Self-Love meditation with you. I hope you enjoy it and that you take some time to show yourself a little extra love today!
I'm seeing a lot of talk these days about self-care rituals for Sunday evenings. Honestly Sunday evenings feel stressful for me getting the house ready for the week and cooking dinner. What's everyone doing—are you taking bubble baths, reading, burni...Read more
I come from a community where most people believed that therapy was only for those with serious mental health issues or something only for white people. I grew up in South Central LA in the 80s. At that time, our communities were being targeted by po...Read more
Are you looking for an easy gateway practice to start your journey as a mindful meditator? Yesterday I had the opportunity to share my favorite and SIMPLEST mantra meditation technique with members of team AthletaWell, and I'm excited to share it her...Read more
Mornings are my favorite part of the day. When I take the time to take care of a few things that help me to feel good, like movement, taking my herbs or journaling, I start to feel more balanced and prepared to tackle the rest of my day! It's also wh...Read more
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