Mindfulness

Thanks123
Member
 Mindful Observation is the mental process of consciously noticing things that are happening now without distraction. The core idea of mindful observation is to have active and deliberate attention towards the subject you choose to focus on eight steps below: 1. Know your subject. 2. Slow down and look outwards or inwards. 3. Try something new. 4. Improve your concentration by cutting out distractions. 5. Challenge yourself to a mental workout. 6. Test your observation by playing a memory game. 7. Record and consider your observations. 8. Stay inquisitive.
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