Grounding & Centering Resources

Blog Articles

Solstice Astrology 101

Watch Now: Find out how your energy aligns with a new season of sun and fun!

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  • 1166 Views
  • 12 Comments
  • 13 Likes

10-min Guided Walking Meditation

Add some mindfulness to your movement. AthletaWell Guide Margeaux House shows us how with a 15-minute guided meditation designed for walking.

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  • 651 Views
  • 19 Comments
  • 13 Likes

How to Energy Clear to Welcome Spring

Spring is the perfect time to clear out your house of extra clutter and stagnant energy. Use my tips to make way for new fresh vibrations.

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  • 748 Views
  • 1 Comments
  • 11 Likes

Intro to Mindfulness: Stress Management

WATCH NOW: Frame therapist, Gina Janc, guides us through a simple and effective mindfulness exercise called a body scan -- a tool you can use in your day-to-day.

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  • 1265 Views
  • 34 Comments
  • 8 Likes

RECORDING—Time to Ground with Margeaux House and Dani Parker

NOW AVAILABLE— Watch the recording of Body Positivity Guide Margeaux H. and Mindful Movement Guide Dani P. in an on-demand workshop to tap into your foundation, move with intention, and re-center your...

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  • 1484 Views
  • 7 Comments
  • 7 Likes

Quick Tips For Finding More Balance

Have you been feeling out of balance rushing through everyday life putting small concerns on the back burner? Here are a few ways to help refocus yourself and bring back some balance.

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  • 191 Views
  • 3 Comments
  • 1 Likes

Start with Awareness—On Demand Body Scan

How are you doing? Not sure? Your body knows. Watch this 10-min body scan to get still and tune into what's going on, right now.

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  • 3002 Views
  • 123 Comments
  • 48 Likes

Come Alive through Pain and Healing

Have you ever kept yourself small? Read how Dani learned how to take up space and breathe in the present moment.

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  • 287 Views
  • 0 Comments
  • 2 Likes

How to make nature part of your practice.

Nature is our healer. When I find it challenging to find my breath or when the walls feel like they are closing in on me, I get outside.

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  • 357 Views
  • 3 Comments
  • 4 Likes

5 Ways to Explore Your Relationship with Rest

I believe movement is an incredible tool to help us release, to get out of our heads and to come back into our bodies. But just as important as movement is to building strength + shifting our mood and...

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  • 297 Views
  • 0 Comments
  • 5 Likes

Getting Present Meditation with Alli S

This 4-minute guided meditation will welcome us onto this journey together and help ground us into the present moment.

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  • 649 Views
  • 9 Comments
  • 9 Likes