allison_s
Member

Greetings! 


This 4-minute guided meditation will welcome us onto this journey together and help ground us into the present moment. This is the first of many grounding meditations we'll have and I look forward to sharing more with you. 

 

After you've completed the practice, I'd love to know how this was for you? How are you feeling now that we've taken a moment to get present?

 

9 Comments
mmyogabeach2
Member

Thank you @allison_s - I loved this meditation. As a sporadic/beginner practitioner, I really appreciated the length of this meditation - felt really manageable! Particularly liked the prompt to notice what it feels likes to just have a body; felt a sense of connectedness to myself there. Look forward to more!

allison_s
Member

@mmyogabeach2 - That’s so great to hear! There will be more to come and I look forward to us practicing more together.

Marisa
Member

Thank you Allison for setting the groundwork for such a grounding experience. I loved the background music! I also liked how you invited us to notice the sounds in our environment but not to judge them...a nice reminder! Looking forward to more!

Leada_M
Guide
Guide

I agree with @mmyogabeach2! This was a great length and super doable for the busy person who may not have "time" for anything longer. This was eye-opening, who knew 4 minutes would be this helpful!? Thanks @allison_s!

Javaughn8
Member

Great short session for quick stress relief!!

Sue2
Member

Loved it. Was a very safe and quick acsess

 To this moment

lam_9801
Member

This was great. Perfect amount of time to squeeze in between obligations.

Javaughn8
Member

This was a great mini time out for during work!  I must try to logon a few times a week!!

lam_9801
Member

Love these short meditations.  Learning to take care of myself in small increments.