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Get Moving Again Resources

Blog Articles

Get Moving Again Video 1 of 3: Establish Mindset in 3 Steps

Overwhelmed at the idea of working out? Don't know where to start? Discover three steps for giving yourself permission to begin again while honoring your goals for a long and healthy life.

ATHLETAWELL MEMBER EXCLUSIVE
  • 249 Views
  • 5 Comments
  • 9 Likes

Get Moving Again Video 3 of 3: Pick Up Your Weights

From free weights to kettlebells, Chris provides an overview of different types of weightlifting implements and answers common questions around “how heavy” and “how much?”.

ATHLETAWELL MEMBER EXCLUSIVE
  • 83 Views
  • 2 Comments
  • 3 Likes