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Get Moving Again Video 1 of 3: Establish Mindset in 3 Steps

Overwhelmed at the idea of working out? Don't know where to start? Discover three steps for giving yourself permission to begin again while honoring your goals for a long and healthy life.

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Get Moving Again Video 3 of 3: Pick Up Your Weights

From free weights to kettlebells, Chris provides an overview of different types of weightlifting implements and answers common questions around “how heavy” and “how much?”.

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