Great find to follow! To get moving again is my goal this upcoming 2022! Massachusetts will not throw me under the bus! Remove the alpha bars of electromagnetics, cut down the disgusting lines of magnetic asphyxiation deforming me and my physiology, ... 

Thank you so much everyone for connecting with me in yesterday's live Q & A about my video series Get Moving Again. In our chat, I answered your questions on getting motivated, staying consistent, and celebrating the small wins along the way. Don't w... 

To get back into exercising I've been trying to do things to trick myself. I'll go window shopping for hours just so I get some steps in (and pick up a few things). Or I've been deep cleaning my garage to keep me moving rather than watching TV all da... 

Hi AthletaWell community! I'm here to help you Get Moving Again in my 3-part video mini-series recorded exclusively for AthletaWell members. Are you coming off of a long time away from your workout routine? I'm here to help you establish mindset for ...