Thank you so much everyone for connecting with me in yesterday's live Q & A about my video series Get Moving Again. In our chat, I answered your questions on getting motivated, staying consistent, and celebrating the small wins along the way.
Don't worry if you missed it, you can catch up on our chat below!
Still have questions on how to get moving again? Drop your joys, progress, and challenges below, and remember to "strive for progress, not perfection"