AthletaWell

Getting your daughter ready for a new school year is an exciting yet challenging time. But you don’t have to go it alone. AthletaWell is partnering with Simone Biles and our resident Guides to help you set her up for success while recommitting to you... 

I feel like we run into this every time one of our kids starts a new school or classroom:Someone wants to organize a get together with all the kids, but it ends up being a cluster with coordinating times, passive aggressive emails about who can do wh... 

For my tip to share, I wanted to add my morning routine. I wake up 30 minutes before everyone else in the house to set the mood for the day. Turn on a diffuser, open some blinds or windows, put away any clean dishes, etc. I feel more settled, present... 

For the giveaway, I've been trying to unplug before bed. This is really hard for me because I get anxiety before bed so I use my phone as distraction. But I've swapped my phone/tv for a book instead. Excited to keep trying this out the rest of the we...