Get Moving Again Video 1 of 3: Establish Mindset in 3 Steps
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Get Moving Again Video 2 of 3: Get Your Heart Rate Up
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Get Moving Again Video 3 of 3: Pick Up Your Weights
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Missed Chris's Live Q&A?
Check out the recording to get motivated, stay consistent, and celebrate the small wins!
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More from Chris:
50-minute at home workout >
Protein, Why do I need it? >
What are macros and how do I count them? >
Check out the recording to get motivated, stay consistent, and celebrate the small wins!
WATCH THE Q & A >
Get to know Chris >
More from Chris:
50-minute at home workout >
Protein, Why do I need it? >
What are macros and how do I count them? >
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Featured Posts
Get Moving Again Video 1 of 3: Establish Mindset in 3 Steps
ATHLETAWELL MEMBER EXCLUSIVE
Get Moving Again Video 2 of 3: Get Your Heart Rate Up
ATHLETAWELL MEMBER EXCLUSIVE
Get Moving Again Video 3 of 3: Pick Up Your Weights
ATHLETAWELL MEMBER EXCLUSIVE
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AthletaWell 2022: Your Top Moments
It’s been a big year for this AthletaWell community, and we’ve loved being on this journey with you. Your AthletaWell membership means you showing up for you, and that is always something to be proud of. Together, we’ve achieved so much this year. Fr...
Great find to follow! To get moving again is my goal this upcoming 2022! Massachusetts will not throw me under the bus! Remove the alpha bars of electromagnetics, cut down the disgusting lines of magnetic asphyxiation deforming me and my physiology, ...
Thank you so much everyone for connecting with me in yesterday's live Q & A about my video series Get Moving Again. In our chat, I answered your questions on getting motivated, staying consistent, and celebrating the small wins along the way. Don't w...
Don't miss out! RSVP here to find the Zoom link. See you soon!
Hi AthletaWell community! I'm here to help you Get Moving Again in my 3-part video mini-series recorded exclusively for AthletaWell members. Are you coming off of a long time away from your workout routine? I'm here to help you establish mindset for ...
To get back into exercising I've been trying to do things to trick myself. I'll go window shopping for hours just so I get some steps in (and pick up a few things). Or I've been deep cleaning my garage to keep me moving rather than watching TV all da...
Missed Chris's Live Q&A?
Check out the recording to get motivated, stay consistent, and celebrate the small wins!
WATCH THE Q & A >
Get to know Chris >
More from Chris:
50-minute at home workout >
Protein, Why do I need it? >
What are macros and how do I count them? >
Check out the recording to get motivated, stay consistent, and celebrate the small wins!
WATCH THE Q & A >
Get to know Chris >
More from Chris:
50-minute at home workout >
Protein, Why do I need it? >
What are macros and how do I count them? >
