Events

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Thursday, July 1, 2021

Join AthletaWell community moderators for our first ever virtual Office Hours session on July 1 at 10am pst to answer any and all of your questions about AthletaWell. We've curated this community with YOU in mind and look forward to hearing about your questions, goals, and well-being priorities from you directly. We can't wait to build the future of AthletaWell community together with you. Ask us anything, including, but not limited to,: how we came up with the name AthletaWell how we'll foster a safe and inclusive space for our members which well-being Spaces we'll launch next where this journey will take us together Drop all the questions you have in the comments below, and we'll answer them directly in the comments on this page by 7/1 at 11am pst. We can't wait to hear from you.

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Wednesday, July 7, 2021

Join AthletaWell Yoga Guide Sarah Ezrin for her first ever virtual Office Hours session directly with you. How to Access to Live Q&A: Drop your comments and Q's on Sarah's post HERE in the Movement and Fitness Space, and Sarah will answer them on LIVE on Wed. July 7. Introduce yourself to Sarah— - Where are you from? - How long have you been doing yoga? - What will help you get the most out your time on AthletaWell? - What's your favorite pose of all time?! Ask Sarah anything like— - What's the difference between Flow Yoga and Vinyasa? - Who makes the best yoga mat? - Where to get the best leggings (J/K. You already know the answer to that: Salutation tights, baby!) - What are helpful modifications for specific injuries? - What are fun poses to do with our kids? - What about relationship advice?....actually totally kidding about this, but pretty much every other subject we will cover 😉 AND MORE!

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Friday, July 9, 2021

Join AthletaWell Guide Dr. Tiffany Lester in an hour-long virtual Q & A addressing your most pressing concerns on all things gut health. If you've ever struggled with bloating, diarrhea, or constipation, or you're curious about the gut microbiome, you've come to the right place. Here's your chance to pose your personal questions directly to a functional medicine doctor in a supportive space. Please drop all of your questions on the post HERE and I'll be back on 7/9 at 9am pst to answer all of your questions.

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Friday, July 9, 2021

Tamika Caston-Miller, owner of The Ranch Houston, an inclusive outdoor wellness center and urban farm in Houston, TX, joins Guide Sarah for a special fireside chat. Tamika and Sarah will discuss the magic of blending the healing arts of yoga, art, and food growing outdoors and how Tamika uses this wellness space outside as a way to help her community tap into the joy inside. This fireside will take place on Zoom. For the link to join, please click here. For more information on Tamika, see here. For more information on The Ranch Houston, see here.

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Tuesday, July 13, 2021

Join AthletaWell Guide Margeaux House for an hour long virtual slow-paced vinyasa flow yoga class geared for beginners and anyone who has ever said "I can't do yoga," due to size, age, flexibility level, or self-limiting belief that holds you back. Margeaux will offer modifications throughout the yoga sequence along with suggestions on how to use props to make your yoga practice fun and accessible. There will be time for questions and community bonding during this virtual class. This event is virtual and Margeaux will be sending out the Zoom link prior to the event. Optional props: -2 yoga blocks (or books! or water bottles!) -yoga strap or belt (or kitchen towel!) -yoga mat or blanket Below is the zoom link to attend the event: https://zoom.us/j/93485429531? ID: 934 8542 9531 Passcode: 349950

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Tuesday, July 13, 2021

Join Guide Leada to learn how much physical activity is necessary to reap the benefits. Physical therapist Leada teachers that movement looks like many different things—it's not just a sweaty workout. From doing yard work to taking a lunchtime walk to spending time in the gym...it all counts! Come with all your Qs for Leada, such as— How much exercise is recommended for optimal health benefits? How do you know when to stretch? What are some options for movement to help you in times of stress and anxiety? What kind of wearables are good to use to track activity/other numbers? Can you get a good workout without sweating? Learn how often to exercise, when to stretch, and how to get a good workout without necessarily sweating...and more! Drop your questions for Dr. Leada Malek on the post HERE and she will answer all of your questions on Tuesday, July 13 @ 5pm pst.

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Wednesday, July 14, 2021

Join Guide Dani for an Office Hour to learn how simple movement and mindfulness practices can help release stress from the body. With so much shifting and changing around us right now, Dani will support you with accessible practices to ground your mind and regulate your nervous system anytime, anywhere. Come with all your Qs for Dani, such as— What are some simple breath practices to get grounded? What movements support with releasing stress and anxiety? How do breath and mindfulness practices help regulate my nervous system? What are some options for subtle breath or movement practices I can do when dealing with stress in public? How do I know when my body needs more rest and when it needs more movement/release? Click on the link to join the conversation! You can drop your questions on stress management, embodiment practices, breath work and mindfulness to this post linked: HERE, and I will be back to answer them directly on Wednesday 7/14 at 9am PST. You deserve to find what makes you feel good in your own body and mind—let's explore it all together.

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Friday, July 16, 2021

AthletaWell Guide Allison shares how to develop a simple and individualized meditation practice. Discover the techniques Allison uses in her own personal meditation practice. Learn how meditation can support your overall emotional, mental, and spiritual wellbeing. Drop your Qs for Allison below including— How do I get started with a meditation practice? What do I do when I have trouble maintaining a consistent practice? What are some of the challenges and roadblocks I can expect, and how do I overcome them? Leave your questions for Allison in the comments section below, and she'll answer your question by 12pm PDT on 7/16.

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Tuesday, July 20, 2021

AthletaWell Guide Chris Freytag shares with you how to plan your workout routine. You know you’re supposed to exercise… But how much do you really need to stay healthy? To lose weight? And how much of it should be cardio exercise? Or strength training? Get your questions answered, and get the help you need. Drop your Q's for Chris below including: How many days a week do I need cardio and strength training? Should I do total body workouts or split up my muscle groups? How do I know if I'm working hard enough? What time of day should I workout? Leave your questions for Chris in the comments section below, and she'll answer your questions Tuesday, July 20th between 10-11am CST.

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Tuesday, July 20, 2021

AthletaWell Guide Margeaux shares how to reframe your self-talk from negative to positive. Discover her top tips for identifying the triggers in your life that can lead to negative self-talk. Learn how to improve the narrative around the conversations you have around yourself and your body image. Drop your Qs for Margeaux below including— How do I know if I'm speaking negatively towards myself? What causes me to engage in negative self-talk? What should I do when I catch myself speaking poorly of myself? What are some strategies to reframe my self-talk from negative to positive? How do I commit to these positive self-talk habits over time? Leave your questions for Margeaux in the comment section below, and Margeaux will answer your question by 8pm est on 7/20.

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Wednesday, July 21, 2021

Join AthletaWell Guide Leada in an hour long virtual mobility session. Learn active recovery tips along with easy full-body mobility exercises you can add throughout your day. Walk away with strategies for promoting optimal physical movement. Optional Props: foam roller to use on your yoga mat yoga block lacrosse / massage ball Notes: Leave any questions below in the comments section. Zoom Link: https://zoom.us/j/94364403857?pwd=SlEzRzZCcmZSWWs1VFRFTVEwcFBaUT09 Meeting ID: 943 6440 3857 Passcode: 111809

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Tuesday, July 27, 2021

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Thursday, July 29, 2021

Join AthletaWell Nutrition Guide Heather Caplan, RD, for an in-depth discussion about intuitive eating. We will cover the basics of intuitive eating, which is the approach she takes to her nutrition counseling for athletes. Let's talk about all of your intuitive eating questions! Heather will answer your questions about intuitive eating including but not limited to— Is intuitive eating the same thing as mindful eating? Is IE effective for weight loss? How do I eat intuitively while training for a race/event? How do I know if I'm eating intuitively? Drop all of your questions for Heather in the comments below, and she'll be back to answer them all on Thursday, July 29th at 11am. See you then!

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Thursday, July 29, 2021

Join AthletaWell Mental Health Guide Rachel Mariotti in an exciting discussion and Q & A about the importance of training our mind as if it were a sport. As a professional in the mental health industry and researcher of human behavior, she can help us understand why we have the feelings that we feel. Leave this Office Hour with new insights, curiosity, and more energy. Topics covered: Adjustments in our environment can bring adjustments to our thoughts/beliefs Attention to something is energy created toward it—how to conserve and gain energy from situations Gaining openness, courage, adaptability in small, achievable ways and how this brings relief Rejection and what that does to us and how to train for a better response to it Drop your Qs for Rachel below including... I am consistent in my life routine but am emotionally drained—what's happening here? How am I supposed to move on from this person or situation? Why do I get upset over a matter so small? Is what I’m saying a projection? Leave your questions and a little bit of context for Rachel in the comments section below, and Rachel will answer your question by 12pm PT on 7/29.

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Wednesday, August 4, 2021

Join obé instructors Alex Scolari @Alex_obé and Dorian Cervantes @Dorian_obé in conversation with AthletaWell team members Marisa and Vanessa. Hear directly from your favorite instructors about how they got started teaching and what it's like teaching fitness classes livestream and IRL. Come to the session ready with your questions about all things training, motivation, and commitment. Walk away with strategies for showing up for yourself and tell them the kind of classes you want to practice with next. They can't wait to chat directly with YOU. Ask Alex and Dorian everything on your mind including but not limited to— -How do I stay motivated throughout the week? -How do I know which workout format is right for me? -What's your philosophy about "cheat days" or "days off?" -What's the #1 mistake you see people make when pursuing their fitness goals? Join us via the Zoom link below. https://zoom.us/j/97331220627?pwd=aWYyZmp1Rk1qY2Mwa2xRUlgyQ2Q1Zz09

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Wednesday, August 4, 2021

Join AthletaWell yoga Guide Sarah Ezrin for an intimate and important chat about inclusivity and accessibility in yoga and fitness spaces. Sarah would love to hear from you about the experiences you've had in wellness spaces that have been both welcoming and not inclusive. Sarah will also provide tips for teachers and fitness professionals on how to make their spaces more inclusive, such as being conscious of gender-based pronouns or how we talk about what we're teaching. Leave your questions for Sarah below including— Do I have to be flexible to do yoga? A teacher made me feel unwelcome; what should I do? How do I know if I'm welcome in a yoga space? What do I do when the class feels physically inaccessible, but I'm already in there or it's the only time I can move my body? Leave your questions for Sarah in the comments section below, and she'll be back to answer them all on 8/4 at 2pm PT.

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Monday, August 9, 2021

Join functional medicine expert Dr. Tiffany Lester to discuss the importance of the immune system. As we head into the fall season and Covid ramping back up the last few weeks, our immune health is top of mind again for many of us. With so much conflicting information on how to boost your immune system through nutrition and supplements, it can all be very overwhelming. Submit your burning questions on to support your immune system for the rest of the year. Leave your questions for Dr. Tiffany below including— What are the best foods/supplements to support my immune health? Does high stress negatively impact my immune system? How do I know if my immune system is well? What labs should I be asking my doctor to check for immune deficiencies? Leave your questions for Dr. Tiffany in the comments section below, and she'll be back to answer them all on 8/9 at 9 am PST.

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Tuesday, August 17, 2021

AthletaWell strength training Guide Chris shares about strength training as the secret to aging gracefully and staying mobile. It's never too late to start! Learn her top tips for how to start, how much to strength train each week, and how to avoid injury. At 55, Chris has been lifting and coaching others for decades, and she can't wait for you to get excited about it, too. Drop your Qs for Chris below including— -What are the health and lifestyle benefits for strength training for women? -How should I modify my strength training regimen for my 30s, 40s, 50s, and beyond? -Will weight training make me "bulky?" Leave your questions for Chris in the comments section below, and she'll answer your question by 10am PT on 8/17.

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Wednesday, August 18, 2021

Join AthletaWell Physical Therapy Guide Dr. Leada Malek in an hour-long session to answer all your questions! Learn her tips on how not to overtrain, and recovery techniques. Take away great advice from a Physical Therapist so you can make the most out of your training and recovery days! When: Wednesday August 18 12:00 - 1:00 pm PT / 3:00 - 4:00 pm ET Where: In the comments below! Ask Leada anything about overtraining & recovery like: - What is overtraining syndrome? - How can I tell if I’m overdoing it? - Is there a difference between a rest day and a recovery day? - How can I still be productive on my “off” days? - Is there times where I should actually take it easier with activity? - What are the risks with overtraining? How to participate: Drop your all your comments and Q's in the comments below by 12pm PT / 3pm CT on Wed. August 18. Leada will be back on August 18 to reply to all your questions on the thread during this event time!

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Wednesday, August 18, 2021

We'll be tapping into the idea that taking care of yourself first is must in order to show up fully for others, share tips on how to create a self-care practice and examine the things that may be holding us back. When: Wednesday August 18 4:00 - 5:00 pm PT / 7:00 - 8:00 pm ET Where: In the comments below! Take a moment to think about some of the questions below before we chat: What does self-care look like for you? What prevents you from showing up for yourself? How do you make space for yourself? How do you feel when you show up for yourself consistently? How to participate: Drop your all your comments and Q's in the comments below by 4pm PT / 7pm ET on Wed. August 18. Margeaux will be back on August 18 to reply to all your questions on the thread during this event time!

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Thursday, August 19, 2021

Join Rachel for a 30 minute meditation that includes mental exercises using breath work, tension build and release, and focusing attention. When: Thursday August 19, 2021 8:00 AM PDT / 12:00 PM ET Where: Follow the Zoom link below https://us02web.zoom.us/j/7022838987 Notes: This event will take place via Zoom It is best to be on the ground for this event, so find a blanket or pillow to be seated on! If you have any questions about the event, please let Rachel know in the comments below!

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Friday, August 20, 2021

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Ask AthletaWell Guide Allison all your Qs about staying alert while meditating. You're not alone! Falling asleep during meditation is a very common experience, especially for those new to the practice. During this office hour, Allison will share tips and techniques that can help you stay alert and focused during meditation. When: Friday August 20, 2021 11:00 AM PT / 2:00 PM ET Where: In the comments below! Please drop your questions for Allison below! Here are some ideas: Why do I keep falling asleep during meditation? What time of day should I practice? Can I meditate while lying down? Leave your questions for Allison in the comments section below, and Allison will answer them at 11:00 AM PT on Friday, August 20th!

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Wednesday, August 25, 2021

Join AthletaWell mindful movement Guide Dani for an exploration of how we can balance work, play, and consistency in our fitness and movement routine. It's important to have goals for your wellbeing, but it's equally as important to feel connected to your why behind each goal and to ENJOY yourself along the journey. You deserve to feel good in your body, mind and life —let's explore it all together. Come with all your questions for Dani, such as— -How do I create fitness goals that feel authentic and connect to a deeper why for me? -What are some tips for building a more consistent movement/fitness practice? -What are movements and postures I can do to reconnect to joy and play? -How do I know when I need to motivate myself to move more and when to lean into rest? Drop your questions below, and Dani will be back to answer them directly on 8/25 at 9am PT.

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Thursday, August 26, 2021

Join AthletaWell Nutrition Guide, Heather Caplan RD, for an hour-long session to answer all your sports nutrition questions! Whether your activity is walking, yoga, hiking, climbing, endurance events or {fill in the blank!}, Heather has got you covered with no-nonsense non-diet nutrition support. Ask anything about how to fuel your body for your favorite movement, so we can keep you going strong! When: Thursday August 26th, 12 - 1 PM PT Where: In the comments below! Ask Heather anything about Nutrition / Fueling for Movement, like: - Should I eat before exercise? - What should I be eating after movement? - What are some do's/dont's for sports nutrition? - How should I be fueling on my rest/recovery days? - How do I incorporate intuitive eating with sports nutrition? How to participate: Drop your all your comments and Q's in the comments below by 12pm PT / 3pm ET on Thursday Aug 26. Heather will be back on August 26 to reply to all your questions on the thread during this event time!

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Thursday, August 26, 2021

Ask AthletaWell Mental Health Guide Rachel all things relating to your mental health. Rachel provides a space for open conversations with no judgement for you to learn her top tips for a broad range of topics from dealing with emotions when relationships end to how to navigate the stress of perimenopause. The written Q&A will take place in the comments section on 8/26 from 2:30-3:30pm PST. Drop your Qs for Rachel below including— What's the best way to manage stress coming out of a long term relationship? How do I adjust to life after graduating from college? How can I talk to my trainer about my stress related to food and dieting? How do I navigate the ups and downs of my life stages as I move into perimenopause? Leave your questions for Rachel in the comments section below, and she'll answer you by 2:30-3:30pm PT on 8/26. Come with your enthusiasm and openness and leave feeling encouraged and motivated. Conversation among members is recommended!

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Monday, August 30, 2021

We’re enjoying getting to know new friends here in AthletaWell, and we’re loving trying out new workouts with you! Have you tried the workouts led by our amazing obé instructors? Join us for an AthletaWell x obé Fitness Try Something New Challenge! All next week we’re getting sweaty by doing 4x 10-minute obé fitness videos with your favorite instructors @ana_obé @Alex_obé @Dorian_obé! Here’s how it works: First, be sure to RSVP to this event to accept the challenge! Each day next week, a new workout will be posted for you to try out. Get sweaty by doing the daily workout and let us know in the comments of each daily post on how your workout went. We'll announce everyone who completed all four workouts on Friday, September 3rd! So, are you up for the challenge? Drop “I’m in!” in the comments below to get started. Click here for Day 1 of 4 (Monday Aug 30) Click here for Day 2 of 4 (Tuesday Aug 31) Click here for Day 3 of 4 (Wednesday Sept 1) Click here for Day 4 of 4 (Thursday Sept 2)

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Tuesday, August 31, 2021

Join AthletaWell Guide Chris Freytag and her fellow Get Healthy U TV Trainer, Sam Cameranesi, in an hour long LIVE session to discuss macronutrients. Counting macros can be one of the most effective things you can do to eat intuitively and maintain a healthy weight. When: Tuesday Aug 31 11:00 AM PT / 2:00 PM ET Where: https://zoom.us/j/92582532355?pwd=eS9oQ3pZT2RzMlgrbnRFWUgzcDFxZz09 Ask Chris and Sam all things relating to macronutrients including but not limited to— What are macronutrients? What is a healthy macronutrient ratio? How do I track my macronutrients? Why should I count my macronutrients? Does macronutrient tracking help with weight loss?

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Thursday, September 2, 2021

Join AthletaWell Sleep Guide Dr. Valerie Cacho in an hour-long session to answer all your questions! Learn about what our bodies do while we sleep and how to get a good night's sleep. Don't miss the chance to get all your questions about sleep answered from the Sleep Doctor herself! When: Thursday September 2 2:00 - 3:00 pm PST / 5:00 - 6:00 pm EST Where: In the comments below! Ask Valerie anything about sleep like: How does my monthly cycle affect the way I sleep? Why do I wake up in the middle of the night with hot flashes? Sometimes I talk or even sleepwalk, what is going on? How to participate: Drop your all your comments and Q's in the comments below by 2pm PST / 5pm EST on Thurs. September 2. Valerie will be back on September 2 to reply to all your questions on the thread during this event time!

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Friday, September 3, 2021

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha Join Allison, whether you are new to meditation, have a regular practice or looking for a way to recommit to taking care of YOU. This gentle guided practice and conversation will support developing a regular meditation practice that encourages deep breathing and self compassion. We’ll do this work together, alongside a community of others who are on the journey of care, love + liberation. What to bring: - Yourself and a friend - A cushion, bolster, blanket, something comfy to sit upon - A journal and paper - Please wear comfy loose fitting clothing Zoom: Allison (she.her) is inviting you to a scheduled Zoom meeting. Topic: AthletaWell Live Meditation with Allison Simon Time: Sep 3, 2021 10:00 AM Pacific Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/88426870108 Meeting ID: 884 2687 0108 One tap mobile +16699006833,,88426870108# US (San Jose) +12532158782,,88426870108# US (Tacoma)

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Saturday, September 11, 2021

Today we'll begin our 21-Day Grounding: Body Awareness practice. The invitation for the month is to spend 1-minute each day, checking in and scanning what's being felt physically, emotionally and mentally. The way we'll do that is with a daily 1-minute body scan. Here an example of how you can do this body scan: 4 Helpful tips: Time of Day: If you know consistency is challenging for you, choose a specific time of the day! Set an alarm if you need to. Have a timer to help you track your time. Location: This can be done anywhere, so let go of your limits about only doing this practice on your cushion. Try it the shower or when you're cooking dinner. Doing more: For the 21 days, just stick to 1-minute. If you'd like to do more, great, aim for 21-days of consistent 1-minute grounding. Let go of perfection: This isn't about creating the perfect meditation. Let's just try being with what arises! There is no wrong way to do this practice.

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Events

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