“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha
Join Allison, whether you are new to meditation, have a regular practice or looking for a way to recommit to taking care of YOU. This gentle guided practice and conversation will support developing a regular meditation practice that encourages deep breathing and self compassion. We’ll do this work together, alongside a community of others who are on the journey of care, love + liberation.
What to bring:
- Yourself and a friend
- A cushion, bolster, blanket, something comfy to sit upon
- A journal and paper
- Please wear comfy loose fitting clothing
Zoom:
Allison (she.her) is inviting you to a scheduled Zoom meeting.
Topic: AthletaWell Live Meditation with Allison Simon
Time: Sep 3, 2021 10:00 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/88426870108
Meeting ID: 884 2687 0108
One tap mobile
+16699006833,,88426870108# US (San Jose)
+12532158782,,88426870108# US (Tacoma)
Join physical therapist Dr. Leada Malek to discuss the importance of proper desk set up, workstation ergonomics, or tips on how to get through a day at the desk more comfortably! With many of us returning back to school and/or full swing at work after the summer, sometimes going from moving a lot to being at the desk for a while can feel like a lot on the body. Posture, posture correctors, standing desk height, and lumbar support are all topics that get a lot of attention. Sometimes it can be hard to know what is the most important after all. Submit your burning questions on all things desk ergonomics, workday health, posture, or tips on getting through a work day with pain below! Leave your questions for Dr. Leada below including— Are posture correctors worth the investment? What is the right height for my monitor? What should my elbows be like at the desk? How can I make using a standing desk more comfortable for my body? How can I best work with my sciatic pain? Leave your questions for Dr. Leada in the comments section below, and she'll be back to answer them all on 9/13 at 12 pm PST.
